SWEEP THE LEG · MON OCT 7

Backblast! Bank Run

When: Monday, October 7, 2024
AO: Sweep the Leg
Q: gears
PAX: 13 gears, 38 Special, Badlands, BONES, Double D, Fishstix, Flounder, Gary Fike, Senator Tressel, Soup To Nuts, Spectre, Tesh, Vuvuzela

WARMUP: N/A
THE THANG: Bank Run. 5 Banks on the way up 160 to Gold Hill. Deposit 10 Burpees at each on the way up. Withdraw 15 Squats and 20 LBCs at each on the way back. If done early head down Dave Gibson to the end and do all three exercises. If still done early, hit State Street for all 3 again.
MARY: N/A
ANNOUNCEMENTS: Read Your Newsletter
COT: Praise and Prayer-o-Rama round the circle