backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
566 backblasts mention “3D”
THE ARMORY · OCT 7, 2024
Backblast! IPX … sort of
Warmup: 2 rounds of a Tabata 20 seconds work 10 seconds rest 1.SSH 2. Windmill 3. Merkins 4. Squats 5. Plank jacks 6. LBCS Next chunk of time A modified meatloaf massacre from a past IPX workout 20 reps of thrusters 20…
ALCATRAZ · OCT 5, 2024
Backblast! Chainz Return to Alcatraz
WARMUP: Django: SSH, Ch-Pickers, Windmill, MNC, (all IC) W/Chain: ChainKins, V-sits, Side-Plank-Pulses, Pickle-chain-pounders, Low Slow SquatCH, THE THANG: Partner Chain Lateral Raises, Partner Chain Front Raises Laps…
SNAKE PIT · OCT 1, 2024
Backblast! Dos Hermanos
THE THANG: I shared a modified Mental Battle Q from a few years ago. Mental Battles are all around you. Don’t fight alone. No OYO (on your own). 9% of men in the United States have daily feelings of depression or…
THE ARMORY · SEP 30, 2024
Backblast! One arm at a time
WARMUP: mosey, 5 reps each arm of swings, row, clean, press and snatch THE THANG: Dora Each partner does all of the reps each round if the bell is set down the punishment is one burpee first round, two second round and…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
SEP 25, 2024
Backblast! Week 3 Iron Pax
Week 3 Iron Pax
SNAKE PIT · SEP 24, 2024
Backblast! What’s The Significance Of The Number 1
WARMUP: SSH and Halo’s THE THANG: Headed over to the hill by the practice football field. At the top of the hill Holding bell in one hand 19 reps of Overhead press, Racked Squats, Bent over rows Farmer carry bell to…
SEP 11, 2024
Backblast! Week 1 Iron Pax
Week 1 IPX
SNAKE PIT · SEP 10, 2024
Backblast! Good to travel
WARMUP: ssh, windmills, shoulders, merkins THE THANG: Tabata w/ mosey in between MARY: ANNOUNCEMENTS: 12 year anniversary beat down on the 28th. COT: prayers for country, marriages and kids
AMERICAN JACKAL · SEP 9, 2024
Backblast! Inaugural Jackal
WARMUP: Ran to the far side of the complex where there was still pavement and started out with SSH, windmills, merkins, cherry pickers, low slow squats, honeymooners, downward dog. Covered off in the F3 mission. THE…
SEP 9, 2024
Backblast! Iron Pax 2024 Week 0 - Wednesday
WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer…
THE COACH'S BOX · SEP 5, 2024
Backblast! Bord of Pain OG
WARMUP: Run to back of school mixed in a few butt kickers, toy soldiers and high knees THE THANG: OG Board of pain with a twist. No one has ever and dare I say will never complete the board in 45 mins. With that being…
SNAKE PIT · SEP 3, 2024
Backblast! The Quad Burner
Mozy around parking lot. Windmills. Merkins. Mountain climbers. More merkins. Mozy with bell down the hill towards the bus drop off. At every light stop and a chest and leg exercise. I chose 10 chest press and 10 curtsy…
SOUL TO SOLE · AUG 29, 2024
Backblast! S2S meets the coach’s box
WARMUP: rucks up THE THANG: ruck towards FMHS, approximately 0.75 miles, the night before I had talked to Badlands to meet with the coach’s box crew at the hill by the football stadium so we can share our gear. Quick…
RING OF FIRE · AUG 28, 2024
Backblast! IronPAX week -1???
WARMUP: lots of stuff to get everyone loose THE THANG: Cindies at the bottom of the hill by elementary school. Called 11s on the hill with Manmakers at the bottom and Leg lifts over your head at the top while holding…
SNAKE PIT · AUG 27, 2024
Backblast! Cyclops doesnt disappoint
WARMUP: Jog and a variety of stuff THE THANG: Dora 50 swings 100 squats 150 hammer curls 100 bent over rows 50 swings Pax called tabata 45 sec on 15 off Back to COT MARY: 1 min to finish off the clock ANNOUNCEMENTS: COT:
TRAINING GROUND · AUG 25, 2024
Backblast! Back to school
WARMUP: THE THANG: 3.4 miles down to Gold Hill Elementary and up the back hill towards Walmart. Turn around and take a more scenic route back. MARY: ANNOUNCEMENTS: Christmas party, golf tournament COT: prayers for my M…
LAZARUS · AUG 22, 2024
Backblast! Black Betty Merkin Marathon
WARMUP: basically warmup with some broga THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each MARY: we did do push ups to every time black Betty was…
SNAKE PIT · AUG 20, 2024
Backblast! Day 233 or 366 in 2024
WARMUP: - SSH - Imperial Walker - Hillbilly Walker - Yoga - Mountain Climber - Peter Parker - https://medium.com/@danjohn84123/humane-burpee-342d0054a13f THE THANG: Different Sets 1. Ballistic Rows & Boxer Squat 1…
AUG 19, 2024
Backblast! #eastwardexpansion - OTB with PLC
- Partner Bear crawls and running. - nuR uphill - bball court legs: squat variety and lunge walk - Life’s a bench: chest and upper body burner - Jailbreak - Mary Parking Lot Coffee (PLC) post-COT
BUSHWOOD · AUG 16, 2024
Backblast! Tol much running
Too much running??? Light jog with shuffles and karaoke SSH, Windmills, MNC’s, Cherry Pickers Mosey to top parking lot 4 corners - 15/10/5. Merkins/Big Boys/Squats/Flutters. Jack Webb Workout - 1 merken 4 Arm Extensions…
BUSHWOOD · AUG 14, 2024
Backblast! Too much running
WARMUP: ssh, cherry pickers, windmills, MNK THE THANG: 4 corners with merkens squats big boys and flutters. 15/10/5. Jack webbs, 7’s up the hill with squats and burpees. Indigenous run back to cot w 6 completing 3 LBCs…
SNAKE PIT · AUG 7, 2024
Backblast! DR weinke from Dallas
Warm-up (5 minutes) - SSH: 1 minute - Arm circles: 1 minute - Bodyweight squats: 1 minute - High knees: 1 minute - Mountain climbers: 1 minute Main Workout (35 minutes) - Kettlebell swings: 1 minute - Goblet squats: 1…
THE YARD · AUG 3, 2024
Backblast! The Yard - 3 Aug 2024
WARMUP: We did. THE THANG: There was a lot of back and forth down the field and back with 6-inch holds and exercises and such. Threw in some burpees, and partner carries, and bear crawls. It's all Julie Andrews and my…