backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
395 backblasts mention “backdraft”
JUL 27, 2023
Hot in the City...
Slackblast: Hot in the City... DATE: 2023-07-27 AO: ao-minnow-pond Q: CakeBoss PAX: Pusher backdraft OldBay Tesla81 Peach Stand MacGyver Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 8 WARMUP: Mosey to Print Shop THE THANG: 5…
SLOW BURN · JUL 21, 2023
The Twister 2.0
Slackblast: The Twister 2.0 DATE: 2023-07-21 AO: ao-slow-burn Q: Weezer PAX: backdraft Cyclops OldBay Bonsai Boogie Down FNGs: 0 COUNT: 6 WARMUP: Group Led Warm-up THE THANG: The Twister 2.0 Taking the original Twister…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
FLIGHT PLAN · JUL 10, 2023
Options at Flight Plan
Slackblast: Options at Flight Plan DATE: 2023-07-10 AO: ao-flight-plan Q: Maximus PAX: Assassin Joe Lyons (F3 Long Duck) sirtophamhat Anchorman Twister Barry Manilow OldBay wwl Wegmans Jekyll backdraft FNGs: 0 COUNT: 12…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…
FLIGHT PLAN · JUN 26, 2023
Yes, I ran my route!!!
Slackblast: Yes, I ran my route!!! DATE: 2023-06-26 AO: ao-flight-plan Q: Rebel PAX: Shady Twister Anchorman Fogerty Gears Assassin Bass-o-Matic Cobra Kai Barry Manilow wwl chickenhawk backdraft Joe Lyons (F3 Long Duck)…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
RING OF FIRE · MAY 31, 2023
Dora the explora?
Slackblast: Dora the explora? DATE: 2023-05-31 AO: ao-ring-of-fire Q: Rebound PAX: backdraft Cousin Eddie Bowow Saw Dust Straight Up Rainmaker OldBay Ruby Slippers Lighthouse Sprocket FNGs: 0 COUNT: 11 WARMUP: Moroccan…
MAY 25, 2023
Golfin at the Pond
Slackblast: Golfin at the Pond DATE: 2023-05-25 AO: ao-minnow-pond Q: Pusher PAX: fishstix Undertaker Peach Stand OldBay Badlands Kermit CakeBoss Double D Bonsai trucker backdraft Barry Manilow Anchorman MacGyver FNGs…
BLOCK PARTY · MAY 23, 2023
Rock buddy
Slackblast: Rock buddy DATE: 2023-05-23 AO: ao-block-party Q: Slash PAX: Band Camp Kermit backdraft Bonsai Cubbie darkhelmet Esso FunHouse Gears JWOW OldBay Pusher Shady SouptoNuts Wegmans trucker Peach Stand…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
THE RANCH · MAY 11, 2023
Simplistic Black Diamond
Slackblast: Simplistic Black Diamond DATE: 2023-05-11 AO: ao-the-ranch Q: Maximus PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust FNGs: 0 COUNT: 10 WARMUP: Wind Mills, Imperial Walkers, SSH…
THE BALLROOM · MAY 9, 2023
Slackblast:
Slackblast: Shield Lock Q DATE: 2023-05-09 AO: ao-the-ballroom Q: Bass-o-Matic Destiny Fogerty Rebel PAX: Dojo Barry Manilow backdraft Anchorman HarryCarry Triple Lindy Saw Dust chickenhawk FNGs: 0 COUNT: 12 WARMUP…
FLIGHT PLAN · MAY 8, 2023
Wally Work
Slackblast: Wally Work DATE: 2023-05-08 AO: ao-flight-plan Q: Fogerty PAX: Barry Manilow chickenhawk Anchorman corruption backdraft Assassin OldBay Bonsai Spider-Man Maximus Wegmans Bass-o-Matic Rebel, Santini, WWL…
COLOSSEUM · APR 25, 2023
Happy Bus Driver Day
Slackblast: Happy Bus Driver Day DATE: 2023-04-25 AO: ao-colosseum Q: fishstix PAX: Rebound Joe Lyons (F3 Long Duck) Double D backdraft White Hot NakedAndAfraid, Chili Dog FNGs: 1 Lighthouse COUNT: 9 We had nine at the…
BLOCK PARTY · APR 11, 2023
Not Flight Plan
Slackblast: Not Flight Plan DATE: 2023-04-11 AO: ao-block-party Q: sirtophamhat PAX: Bobber Cyclops Kermit Slash Saw Dust Cohiba backdraft, Bounty Hunter FNGs: 0 COUNT: 9 WARMUP: Mosey to FM Church of God-SSH, Squats…
THE BALLROOM · APR 4, 2023
Was this Moderate Enough for you?
Slackblast: Was this Moderate Enough for you? DATE: 2023-04-04 AO: ao-the-ballroom Q: Headspin PAX: HarryCarry backdraft Hassellhoff FNGs: 0 COUNT: 4 WARMUP: 25 SSH 10 HB Walkers 10 windmills 10 Mt Climbers THE THANG: 4…
SLOW BURN · MAR 31, 2023
Never skip leg day
Slackblast: Never skip leg day DATE: 2023-03-31 AO: ao-slow-burn Q: Poppins PAX: Dilbert Weezer Cyclops backdraft Assassin Peach Stand Flounder OldBay, Change Order FNGs: 0 COUNT: 10 WARMUP: Windmills MNC Low &Slow…
CLYDESDALES · MAR 29, 2023
Slackblast:
Slackblast: Wellness Check on Mr Harris - and We Love You Cable Guy!! DATE: 2023-03-29 AO: ao-clydesdales Q: NASA PAX: backdraft Skipper Assassin Cornerstone Stang wwl corruption gekko Bass-o-Matic Fogerty Shady Cobra…
COLOSSEUM · FEB 28, 2023
4 minutes until the Kraken
Slackblast: 4 minutes until the Kraken DATE: 2023-02-28 AO: ao-colosseum Q: Slapshot PAX: Rebound shower curtain Rolloff Spider-Man fishstix Cyclops Alamo JWOW backdraft Tesh Joe Lyons (F3 Long Duck) FNGs: 1 Black light…
ALCATRAZ · FEB 25, 2023
Better Late…
Slackblast: Better Late… DATE: 2023-02-25 AO: ao-alcatraz Q: Pothole PAX: Senator Tressel Über backdraft Mark Nestel Slow Jams FNGs: 0 COUNT: 6 WARMUP: wind mills, tappy taps THE THANG: lots of wetness. A double dose of…
THE BALLROOM · FEB 14, 2023
Valentine’s Day + D2D taper = upper body not so friendly
Slackblast: Valentine’s Day + D2D taper = upper body not so friendly DATE: 2023-02-14 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny…