backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
313 backblasts mention “Goose”
JAN 1, 2024
Slackblast:
Slackblast: intro to the 8 Blocker DATE: 2024-01-01 AO: ao-virile-agitur Q: Olaf PAX: Badlands Goose Liberty Bibberty HarryCarry FNGs: 0 COUNT: 5 Performed 8 blocker goals exercise while moving across parking lot…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
LAZARUS · DEC 21, 2023
Slackblast:
Slackblast: Game of Crazy 8’s DATE: 2023-12-21 AO: ao-lazarus Q: Happy Hour PAX: SouptoNuts Headspin HarryCarry Poppins Retiree Goose Warning Track C3P0, Ringer, Fallout, Tapout FNGs: 0 COUNT: 13 WARMUP: ssh imperials…
SWEEP THE LEG · DEC 18, 2023
4 mile Deconstructed Burpee
Slackblast: 4 mile Deconstructed Burpee DATE: 2023-12-18 AO: ao-sweep-the-leg Q: Band Camp PAX: Badlands 38 Special Cyclops Double D Straight Up Tiller Cubbie Maximus Pusher Rolloff fishstix Goose darkhelmet decibelf3…
LAZARUS · DEC 7, 2023
Tangled Mess
Slackblast: Tangled Mess DATE: 2023-12-07 AO: ao-lazarus Q: C3P0 PAX: Poppins Goose brianjohanson Band Camp darkhelmet, General FNGs: 0 COUNT: 7 WARMUP: arriving late (doh) I missed the warm up and when I caught up saw…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
LAZARUS · NOV 30, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-11-30 AO: ao-lazarus Q: Goose PAX: Poppins C3P0, Ringer FNGs: 0 COUNT: 4 Since this was my first Q at Lazarus I came early to scope out the area and think of the final touches for the…
BLOCK PARTY · NOV 28, 2023
Quiet Please..........
Slackblast: Quiet Please.......... DATE: 2023-11-28 AO: ao-block-party Q: Grout PAX: SouptoNuts Poppins JWOW Cohiba Cubbie Bobber Band Camp OldBay Goose Warning Track Peach Stand FNGs: 0 COUNT: 12 WARMUP: SSH (while…
LAZARUS · NOV 16, 2023
The Front Six
Slackblast: The Front Six DATE: 2023-11-16 AO: ao-lazarus Q: Atlas PAX: darkhelmet Poppins Goose, General, Ringer FNGs: 1 Matt Stone aka Risky Business COUNT: 8 WARMUP: Slow mosey to the front of the movie theater for…
LAZARUS · NOV 9, 2023
Birthday Bash
Slackblast: Birthday Bash DATE: 2023-11-09 AO: ao-lazarus Q: Poppins PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General FNGs: 0 COUNT: 10 WARMUP: 44 SSH and some other…
THE ARMORY · NOV 6, 2023
Monday Mini-Set Maddness
Slackblast: Monday Mini-Set Maddness DATE: 2023-11-06 AO: ao-the-armory Q: NakedAndAfraid PAX: UHaul F3DaVinci Peabody Tesh Goose JWOW Barkley Wooden Leg Bonsai Tracker Rebound FNGs: 0 COUNT: 12 WARMUP: 20xSSH, 10xIW…
OCT 9, 2023
Slackblast:
Slackblast: Coupon Hill DATE: 2023-10-09 AO: ao-honey-badger Q: Portal PAX: Goose, MartyByrde FNGs: 1 0 COUNT: 3 WARMUP: Mosey, Island Shuffle, Motivators, Windmills THE THANG: 3 Rounds w/ coupons: 1) Rows x 20 + Hill…
THE HIVE · OCT 6, 2023
Never too late
Slackblast: Never too late DATE: 2023-10-06 AO: ao-the-hive Q: Kaiser PAX: Barkley Cohiba Happy Hour Peabody Rubber Ducky Time Machine Crystal Lake Über Goose Airborne FNGs: 0 COUNT: 11 WARMUP: yes THE THANG: partner…
OCT 4, 2023
Going To Feel It In Those Weird Muscles Later
Slackblast: Going To Feel It In Those Weird Muscles Later DATE: 2023-10-04 AO: ao-tallawah Q: Beaker PAX: Rubber Ducky Time Machine, Goose FNGs: 0 COUNT: 4 WARMUP: SSH, IW, Merkins, upward dog, downward dog, left and…
JUN 5, 2021
F3 Dads 2021 Session 1
45 PAX gathered up at the Calhoun St parking lot BIG circle up on the green space for some warmups. All in cadence, – SHH – Imperial Walker – Hillbilly Walker – Squat – Merkin (Skeeter wanted to call this in cadence…
APR 15, 2019
What's in Your Bucket?
9 men started their Easter Week off right on a cool morning (I was gonna bring my 2.0 this morning who turns 13 today but there was no luck getting him up). A couple guys showed up that were up late watching some TV…
NOV 19, 2018
Smackdown at the Crows Nest "Clover Middle School Wrestling Style"
I had originally had a Weinke prepared for the workout but changed it up after spending some time at my son's (F3 - Hound) Middle School Wrestling practices. Today's temps were in the 40's so the brave ones wore shorts…
SEP 12, 2018
Games At Pantheon
7 HIM began with a brief disclaimer followed by a mosey to the back of the school, the long way. Circle up for Warm-O-Rama: 2 slow windmills. Q altered his count for a HALT when he realized the wind was about to be…
ALCATRAZ · MAR 10, 2018
Clubhouse Tour
It was a very active morning around Runde field. The baseball diamonds were being groomed for upcoming tournament games. There was also a large contingent of F3 runners participating in a 10 mile tour of Tega Cay. After…
MAR 1, 2018
Shovel Flag Hand Off at the Poopdeck
7 Pax came out for Bootcamp and the handing over of the shovel F flag. Mosied around the parking lot. COP SSH Moroccan Night Clubs Squats Windmills Mountain Climbers Merkins Duck duck goose - pax got on 6 and held 6…
JAN 20, 2018
4 non-rooster HIM's got put to work
For the non-roosters, 4 HIM stepped up at WEP for a brisk hour-long tour of Fort Mill parking lots. Parking Lot 1: -15 American Hammers -20 Flutter Kicks -20 Hello Dolly Parking Lot 2: -15 Shoulder Taps -15 Knee Taps…
RING OF FIRE · JUL 12, 2017
7-12-17 - BackBlast - Feeling Hateful at #TheCoop
Great crowd this morning. Sasquatch, Goose, Kielbasa, Huckleberry, Peabody, Casey Jones, Spitz, Sugarbug, Harry Carey, Wegmans, Chicken Wing, Dixie Chicken, Snap Hook, Crawdaddy, Router, What did, Training Wheels. Here…
JUL 5, 2017
BackBlast from Run 'N Gun - July 5, 2017
Standard crowd (4) at RNG tonight, but we had a good time. Joining me was Corruption, Mainframe, & Goose. Here goes: Mosey a few blocks over to the elementary school for a warmup. WARMUP - 30 Side straddle hops - 10…
COLOSSEUM · MAY 9, 2017
The Colloseum 2017.19
I like Qing at the Colloseum because it makes it painfully apparent that the more people you have, the more clear you have to be in your direction. The more hesitation and miscommunication, the time loss seems…