Shovel Flag Hand Off at the Poopdeck

7 Pax came out for Bootcamp and the handing over of the shovel F

flag.

Mosied around the parking lot.

COP

SSH

Moroccan Night Clubs

Squats

Windmills

Mountain Climbers

Merkins

Duck duck goose - pax got on 6 and held 6 inches while 1 pax weaved around, each pax fluttering for 20 count when passed. Resulting in nonstop fluttering... need to rethink that one. Pax then repeated with planking/merkins X10 with jumping over.

The Thang
Stations:

Seal Jacks x 15

Plank Jacks x 15

Squats x 25

Burpees x 10

OHP x 15 w/CB

One Armed Rows x 15

Imperial walkers x 15

Mountain Climbers x 15

Merkins x 20

Freddie Mercuries x 15

Big boy situps x 10

Pax went clockwise around stations with a lap around the parking lot to the light post between each station.

COT

Announcements /prayers

Thanks to Wild Thing for his leadership and good luck to Peg!