BackBlast from Run 'N Gun - July 5, 2017
- When
- Wednesday, July 5, 2017
- PAX
- 4 corruption, Mainframe, su
Standard crowd (4) at RNG tonight, but we had a good time. Joining me was Corruption, Mainframe, & Goose. Here goes:
Mosey a few blocks over to the elementary school for a warmup.
WARMUP
- 30 Side straddle hops
- 10 double count Windmills
- 20 double count Merkins
- 20 4-count LBCs
- 20 Mountain Climbers
- 30 Low Slow Squats
- 30 Moroccan Night Clubs
Mosey to the other side of the lot & partner up (difficult to do with only 4 PAX).
THE THANG
- Partner 1 runs to the end of the street and does 5 burpees, Partner 2 does LBCs until P1 returns. Switch places and do same.
- Partner 1 runs to the end of the street and does 5 burpees, Partner 2 elbow planks until P1 returns. Switch places and do same.
- Partner 1 runs to the end of the street and does 5 burpees, Partner 2 does Flutters until P1 returns. Switch places and do same.
- Partner 1 runs to the end of the street and does 10 Merkins, Partner 2 does LBCs until P1 returns. Switch places and do same.
- Partner 1 runs to the end of the street and does 10 Merkins, Partner 2 elbow planks until P1 returns. Switch places and do same.
- Partner 1 runs to the end of the street and does 10 Merkins, Partner 2 does Flutters until P1 returns. Switch places and do same.
Mosey back to the field next to the Y.
- Captain Thors to 7x28
- Sprint
- 20 double count Peter Parkers
- Sprint
- 20 LBCs
- 10 Boats and Canoes
- 20 Mac-tar-jais (no clue how you spell that)
Mosey to COT
Praise for health for Goose, prayers for Ginsu's father in law, prayers for Corruption's friend.