backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
499 backblasts mention “Esso”
SOUL TO SOLE · SEP 14, 2023
Why did the Frog cross 160?
Slackblast: Why did the Frog cross 160? DATE: 2023-09-14 AO: ao-soul-to-sole Q: Kermit PAX: Sofrito Sprocket Riggins Esso Shady Sugarbug FNGs: 0 COUNT: 7 WARMUP: Ruck up! THE THANG: We left Kinsgley, heading south…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
6@6 · SEP 9, 2023
2 to 20 @ 4 to 6
Slackblast: 2 to 20 @ 4 to 6 DATE: 2023-09-09 AO: ao-6at6 Q: Esso PAX: Sprocket Wegmans Barry Manilow Maximus Grout Twister Fogerty Bass-o-Matic Assassin Falcon Crest Ryan_F decibelf3 Rock Thrill Pusher Tesh FNGs: 0…
THE COACH'S BOX · SEP 7, 2023
3x3(x2)x3
Slackblast: 3x3(x2)x3 DATE: 2023-09-07 AO: ao-the-coachs-box Q: Esso PAX: Rebel Bass-o-Matic Destiny NakedAndAfraid Shady Band Camp FNGs: 0 COUNT: 7 3 stations…3 pairs of exercises per station…3 sets per pair Station 1…
KITCHEN SINK · SEP 6, 2023
Cindys at the Kitchen Sink
Slackblast: Cindys at the Kitchen Sink DATE: 2023-09-06 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta fishstix Tracker Bonsai Sprocket Cubbie Senator Tressel Mark Nestel FNGs: 0 COUNT: 10 1. Big loop: high knees while…
BUSHWOOD · AUG 30, 2023
FOOPC at Bushwood 4 NextGen
Slackblast: FOOPC at Bushwood 4 NextGen DATE: 2023-08-30 AO: ao-bushwood Q: Bobber PAX: Fogerty Band Camp Stang Italian Job Time Machine Peach Stand Happy Hour OldBay SouptoNuts Esso, BountyHunter, JCruise FNGs: 1…
SEABISCUIT · AUG 29, 2023
Off Brand Biscuit
Slackblast: Off Brand Biscuit DATE: 2023-08-29 AO: ao-seabiscuit Q: Band Camp PAX: Birdcage Rock Thrill Time Machine Fogerty LTrain Hardwood sirtophamhat Maximus Grout Esso, Sherlock, Ranger Panties FNGs: 0 COUNT: 13…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
AUG 24, 2023
I thought this was a party. LET’S DANCE!
Slackblast: I thought this was a party. LET’S DANCE! DATE: 2023-08-24 AO: ao-footloose Q: Esso PAX: Dojo Bitcoin Cousin Eddie Jazz Hands Barkley Rebel Bass-o-Matic Fogerty Sprocket Lighthouse FNGs: 0 COUNT: 11 Leg Day …
RING OF FIRE · AUG 23, 2023
Ring of Fire - Q 3.6
Slackblast: Ring of Fire - Q 3.6 DATE: 2023-08-23 AO: ao-ring-of-fire Q: Esso PAX: CakeBoss Gemini Ruby Slippers Shield Cohiba Tracker Peach Stand Mark Twain Cubbie Barkley Saw Dust Sprocket HarryCarry OldBay, Easy A…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
6@6 · AUG 19, 2023
Slackblast:
Slackblast: 3 Routes Hills and more Hills DATE: 2023-08-19 AO: ao-6at6 Q: Cornerstone PAX: Fogerty Assassin Bass-o-Matic CakeBoss Cyclops Esso Mainframe Maximus Sprocket Shady Rebel Double D Barry Manilow Ditch Witch…
SOUL TO SOLE · AUG 17, 2023
Soul to Sole Miles
Slackblast: Soul to Sole Miles DATE: 2023-08-17 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito F3DaVinci Riggins Esso Cornerstone Portal, Two Stroke FNGs: 0 COUNT: 8 WARMUP: None THE THANG: 3+ Ruck Miles 1 minute of pull…
KITCHEN SINK · AUG 16, 2023
Bells, Bags, and The Sink
Slackblast: Bells, Bags, and The Sink DATE: 2023-08-16 AO: ao-kitchen-sink Q: JWOW PAX: Maximus NakedAndAfraid Peta Über Esso, Two Stroke FNGs: 0 COUNT: 7 It was a less-hot morning in the Fort, and you could cut the…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…
BLOCK PARTY · AUG 8, 2023
It’s only a Party when it’s a BlockParty
Slackblast: It’s only a Party when it’s a BlockParty DATE: 2023-08-08 AO: ao-block-party Q: CakeBoss PAX: Band Camp Bonsai Cyclops Esso JWOW OldBay Pusher Peach Stand Anchorman Tesh Bass-o-Matic Cohiba FNGs: 0 COUNT: 13…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
THE COACH'S BOX · AUG 3, 2023
Tire Flips and Blips
Slackblast: Tire Flips and Blips DATE: 2023-08-03 AO: ao-the-coachs-box Q: Band Camp PAX: Cyclops Half Shell Slow Jams JWOW Kermit trucker chickenhawk FNGs: 0 COUNT: 8 WARMUP: yep, did it on the run and in between some…
BLOCK PARTY · AUG 1, 2023
BlockParty catchup
Slackblast: BlockParty catchup DATE: 2023-08-01 AO: ao-block-party Q: Esso PAX: Kermit Band Camp Bobber darkhelmet, Flash, Chimay FNGs: 0 COUNT: 7 Pull ups, push ups and wall work
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
THE YARD · JUL 29, 2023
Fun, games, and a feathered FNG
Slackblast: Fun, games, and a feathered FNG DATE: 2023-07-29 AO: ao-the-yard Q: Triple Lindy PAX: Boogie Down Bitcoin tater HarryCarry, @spike, @HAWK FNGs: 0 COUNT: 7 WARMUP: mosey The usual suspects THE THANG: Mosey…
JUL 28, 2023
Battling your inner beast
Slackblast: Battling your inner beast DATE: 2023-07-28 AO: ao-the-stockade Q: Esso PAX: Slapshot Cyclops JWOW Skipper SouptoNuts Half Shell Grassy Knoll Paint Can Grinder Peta fishstix FNGs: 0 COUNT: 12 The BERT
THE COACH'S BOX · JUL 27, 2023
Slackblast:
Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023…