backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,840 backblasts mention “tim”
THE YARD · SAT MAY 16
2nd time around……
WARMUP: Mosey,SSH, MERKS, SQUATS, Nightclubs, Imperial walkers, Stretching, Plank Jax, Seal Jacks THE THANG: Jack Webb ( squats/seal Jax), Board of pain ( 5 exercises with 5/10/15 reps each round. Between rounds- took a…
THE HIVE · FRI MAY 15
Smokin Kettlebell Beatdown
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Mosey around parking lot The Thang: 1. Ladder Start at 5 reps, add +5 each round until 20, then work back down. Exercises: KB…
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
LAZARUS · THU MAY 14
4 Corner EMOM
WARMUP: SSHs, Windmill & stretchy things THE THANG: 4 10-minute EMOMs in each corner. Corner 1 - Full Body (5 exercises repeated 2 rounds) Minute 1, 6, – 10 Burpees Minute 2, 7 – 15 Merkins Minute 3, 8 – 20 Reverse…
CLYDESDALES · WED MAY 13
Quarter shuffle
WARMUP: one guy got in trouble for trying that at this AO one time THE THANG: double Kingsley, try to push the last 1/4 of each mile MARY: again, there was an issue one time ANNOUNCEMENTS…
COCKPIT · WED MAY 13
Cindy EMOM
WARMUP: Windmills, Cherry Pickers, up/down dog, stretching THE THANG: Moseyed to see Cindy, every Pax found a date, started off with a 10 minute EMOM, 12 Curls, OH press and squats, dropped to 10 reps at the half way…
SEABISCUIT · TUE MAY 12
Legion loop
WARMUP: THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out - individual mileage varied MARY: ANNOUNCEMENTS: COT:
THE ARMORY · MON MAY 11
Two’s company, three isn’t a crowd
WARMUP: Quick mozy followed by arm circles and Moroccan night clubs THE THANG: After the warmup, Pax headed over by a light in the parking lot for interval reps. With a timer, we completed 30 seconds on followed by a 10…
RING OF FIRE · MON MAY 11
Staff Sgt. Benjamin Noah Pennington
Staff Sgt Ben was KIA at Prince Sultan Air Base on March 8, 2026 due to injuries sustained in an attack by Iran in Operation Epic Fury. He was 26 years old, from Glendale, Kentucky. An Eagle Scout who knew from a young…
THE YARD · SAT MAY 9
11’s in the Rain
WARMUP: WM, CP, HW, stretching THE THANG: Moseyed to the hill at the entrance. Pax picked a rock, first set of 11’s were curls with a nut to the top of the hill for merkins, second set was OH press and big boys. Yogged…
LAZARUS · THU MAY 7
300
WARMUP: 10 Strawberry Pickers / 10 windmills/ 10 hillbilly walkers THE THANG: Mosey around the theater and back to get .9 Miles. Begin circuit of 5 merkins and 5 walking lunges until you get 300 each. Mosey .6 miles at…
BLOCK PARTY · TUE MAY 5
Partner Work @ Block Party
WARMUP: Mosey from COT to the playground, usual of suspects followed for a typical F3 warmup. THE THANG: Partner was the theme for this workout. Cubbie asks that each Q share the reason why they keep coming out to F3…
SWEEP THE LEG · MON MAY 4
There and back x6
WARMUP: mosey to bottom of Brayden THE THANG: 20 merkins, 20 big boys then run up Brayden to the stoplight and do 20 squats and 20 calf raises then run down Brayden. Repeat 5 times to get 100 reps of each. Run back to…
RING OF FIRE · MON MAY 4
Sgt. Joe Nurre
WARMUP: - Moroccan Nightclub - Imperial walker or hill billy walker -> I was confused - Cherri Picker THE THANG: - Bucket of fun - Pick a card -> announce exercise - One person runs with 30 lb vest to the island and…
THE YARD · SAT MAY 2
Dual Q
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DAWN PATROL · THU APR 30
WEP tour with bear crawls and burpees
WARMUP: SSH, Merkins, nightclubs, mountain climber THE THANG: Set of 10 exercises at each of 11 wooden benches around WEP Dora on the side hill leading up from the parking lot. One PAX runs up the hill to beginnning of…
SEABISCUIT · TUE APR 28
Sea biscuit
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: read slack COT: prayer
BLOCK PARTY · TUE APR 28
Heavy Laps
6 men showed up at the new Block Party location, WEP. We started with a job around the park, stopped at every swing for an exercise. Next, we emptied the back of my car filled with sandbags and other heavy objects. We…
CURRAHEE · TUE APR 28
A Good Rucking
WARMUP: There was none THE THANG: - Merkins - 12 - Swings - 22 - Get Ups - 5 (side) - Man Makers - 12 - Overhead Presses -12 - Squats - 22 - Thrusters - 12 - Curls - 22 - Back Rows - 12 - Split Squats - 22 (Total) MARY…
THE ARMORY · MON APR 27
Dora with extra weight in backpack
5 at The Armory, started with some warm-up stretching with the bell. Mosey to the far parking lot. Dora #1 Partner 1 farmer carries two bells to end of parking lot and back while other partner begins exercises (merkins…
RING OF FIRE · MON APR 27
Bob Kalsu
WARMUP: WM, IW, HW Merkins THE THANG: honored Bob Kalsu, 100 Thrusters with Cindy while doing 5 burpees EMOM. After done we did 7’s Bigboys with Cindy and Merkins at the bottom of the hill. MARY: Nope ANNOUNCEMENTS…
THE YARD · SAT APR 25
City Hominy
Warmup: - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills - LBC - Mosey a lap Dora: 80-160-240 - 80 Merkin - 160 Squat - 240 LBC At the end of each run, you attempt to write the…
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
SLOW BURN · FRI APR 24
Do 1 More
WARMUP: lap around the parking lot, SSH, Moroccan Nightclubs, windmills THE THANG: Do 1 More This is a 12 round AMRAP 1 minute each with a 45 second break to do as many as you can. I told the pax to write down their…