RING OF FIRE · MON APR 27

Bob Kalsu

When: Monday, April 27
AO: Ring of Fire · Varsity
Q: Time Machine
PAX: 4 Time Machine, HarryCarry, Kaiser, Shield

WARMUP: WM, IW, HW Merkins
THE THANG: honored Bob Kalsu, 100 Thrusters with Cindy while doing 5 burpees EMOM. After done we did 7’s Bigboys with Cindy and Merkins at the bottom of the hill.
MARY: Nope
ANNOUNCEMENTS: Bethel, Springfield 5K >2026
COT: Yes