DAWN PATROL · THU APR 30

WEP tour with bear crawls and burpees

When: Thursday, April 30
AO: Dawn Patrol · The Fort
Q: Super
PAX: 7 Super, Casey Kasem, Dojo, Mater, Minuteman, Spike

WARMUP: SSH, Merkins, nightclubs, mountain climber
THE THANG:
Set of 10 exercises at each of 11 wooden benches around WEP

Dora on the side hill leading up from the parking lot. One PAX runs up the hill to beginnning of construction fence and back, while other PAX chips away at:
100 merkins
200 LBCs
300 squats

Finished by running half way down the path to Harris St, then gave PAX a choice of near crawling or lunge walking up the grassy hill before running back to COT.

MARY: no time for her!

ANNOUNCEMENTS: cannoli run

COT: yup!