backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
363 backblasts mention “Spider”
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
THE RANCH · MAY 25, 2023
Slackblast:
Slackblast: Black Diamond Month at The Ranch - Week 3 DATE: 2023-05-25 AO: ao-the-ranch Q: Spider-Man PAX: Maximus Poppins Joe Lyons (F3 Long Duck) darkhelmet Saw Dust FITS Rebound Sasquatch, Lighthouse FNGs: 0 COUNT…
BLOCK PARTY · MAY 23, 2023
Rock buddy
Slackblast: Rock buddy DATE: 2023-05-23 AO: ao-block-party Q: Slash PAX: Band Camp Kermit backdraft Bonsai Cubbie darkhelmet Esso FunHouse Gears JWOW OldBay Pusher Shady SouptoNuts Wegmans trucker Peach Stand…
KITCHEN SINK · MAY 17, 2023
Sandbag Toss
Slackblast: Sandbag Toss DATE: 2023-05-17 AO: ao-kitchen-sink Q: Sprocket PAX: Maximus NakedAndAfraid darkhelmet FunHouse fishstix Flounder Bonsai Spider-Man Solo Tinsel Cheddah Fire Marshall Bill FNGs: 0 COUNT: 13…
THE COACH'S BOX · MAY 11, 2023
Slackblast:
Slackblast: Coach says Don’t Quit! DATE: 2023-05-11 AO: ao-the-coachs-box Q: Spider-Man PAX: Cyclops Bobber Fire Marshall Bill Kermit Short Sale Cheddah Tinsel FNGs: 0 COUNT: 8 The inevitable confusion of a new AO…
BLOCK PARTY · MAY 9, 2023
Competitive Loops
Slackblast: Competitive Loops DATE: 2023-05-09 AO: ao-block-party Q: Slapshot PAX: Band Camp Kermit Bobber Esso Spider-Man Shady Clickbait Undertaker Slash FNGs: 0 COUNT: 10 Warmup: 63 SSH (IC) 21 Merkins (IC) Thang…
FLIGHT PLAN · MAY 8, 2023
Wally Work
Slackblast: Wally Work DATE: 2023-05-08 AO: ao-flight-plan Q: Fogerty PAX: Barry Manilow chickenhawk Anchorman corruption backdraft Assassin OldBay Bonsai Spider-Man Maximus Wegmans Bass-o-Matic Rebel, Santini, WWL…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
ALCATRAZ · APR 29, 2023
Grout Can't Count (burpees very well)
Slackblast: Grout Can't Count (burpees very well) DATE: 2023-04-29 AO: ao-alcatraz Q: Grout PAX: Über Spider-Man decibelf3 Gears FNGs: 0 COUNT: 5 WARMUP: Mosey to Windward Dr. circle. 20 - SSH, 15 - Goofballs, 15 …
COLOSSEUM · APR 22, 2023
Bear Crawling the Colosseum
Slackblast: Bear Crawling the Colosseum DATE: 2023-04-22 AO: ao-colosseum Q: Band Camp PAX: Rebound Joe Lyons (F3 Long Duck) Spider-Man Cheddah Peach Stand OldBay Escargot, Chili Dog FNGs: 0 COUNT: 9 WARMUP: BC…
CURRAHEE · APR 11, 2023
Slackblast:
Slackblast: Detective Mike Doty WOD DATE: 2023-04-11 AO: ao-currahee Q: Spider-Man PAX: Maximus Sofrito Mainframe Divac Sprocket FNGs: 0 COUNT: 6 WARMUP: - Mosey around the big loop in front of the school - Windmill X10…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
COLOSSEUM · MAR 28, 2023
Fill in for UHaul at Colosseum
Slackblast: Fill in for UHaul at Colosseum DATE: 2023-03-28 AO: ao-colosseum Q: darkhelmet PAX: Rebound Spider-Man Conundrum Escargot Olaf FNGs: 0 COUNT: 6 WARMUP: - We warmed up with some stretching and some merkins…
MAR 23, 2023
What's the Matter... Horn...
Slackblast: What's the Matter... Horn... DATE: 2023-03-23 AO: ao-matterhorn Q: darkhelmet PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie FNGs: 0 COUNT: 9 WARMUP: - Little warmup lap with some…
KITCHEN SINK · MAR 22, 2023
Slackblast:
Slackblast: Blame old age for failing to get this in DATE: 2023-03-22 AO: ao-kitchen-sink Q: Spider-Man PAX: Mainframe Gears Maximus darkhelmet Über Spectre Peta Bonsai, Bubba Gump FNGs: 0 COUNT: 10 I cannot find my…
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
CURRAHEE · MAR 14, 2023
Slackblast:
Slackblast: 46th Birthday celebration with plenty of sandbags DATE: 2023-03-14 AO: ao-currahee Q: Tinsel PAX: Sprocket Divac Olaf Spider-Man Maximus Rolloff Mainframe Kaiser decibelf3 FNGs: 0 COUNT: 10 WARMUP: 300 yd…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
COLOSSEUM · FEB 28, 2023
4 minutes until the Kraken
Slackblast: 4 minutes until the Kraken DATE: 2023-02-28 AO: ao-colosseum Q: Slapshot PAX: Rebound shower curtain Rolloff Spider-Man fishstix Cyclops Alamo JWOW backdraft Tesh Joe Lyons (F3 Long Duck) FNGs: 1 Black light…
FEB 27, 2023
Slackblast:
Slackblast: Tabata and Talk DATE: 2023-02-27 AO: ao-honey-badger Q: Saw Dust PAX: Spider-Man darkhelmet Shield Clickbait Maximus Poppins Headspin SouptoNuts HarryCarry Kaiser Ruby Slippers FNGs: 0 COUNT: 12 WARMUP…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…