backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
THE RANCH · OCT 16, 2025
Backblast! Hidden Valley Ranch
WARMUP: SSH, WM, CP, IW, Broga THE THANG: Mosey to SMS car loop 30 Reps of the following: Merkins Squats LBC’s Monkey Humpers - Run car loop Repeat above / 20 reps - Run car loop Repeat above / 10 reps - Run car loop…
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
DAWN PATROL · OCT 14, 2025
Backblast! Build your team before the Storm arrive
WARMUP: A little extra on the stretchy warm up thing to wake up the Qs bones THE THANG: Partner work throughout as we rotated partners repeatedly. We did fun things like partner Merkins, partner squats, partner derkins…
SWEEP THE LEG · OCT 13, 2025
Backblast! “No Mercy” Monday @ STL
WARMUP: NONE THE THANG: 19 men took off at quickly for No Mercy Monday. After a quick mosey to South State Bank, we fired up the legs with 5 Bonnie Blairs to get loose. From there, we charged down Dave Gibson Blvd to…
THE YARD · OCT 11, 2025
Backblast! Spicy Light Pole Accumulators
WARMUP: SSH Imperial Walkers Squatches (like Squats, but spoken in correctly by the Q) Imperial Squat Walkers Maybe so more... THE THANG: Mosey to start of light poles along back entrance. Exercise revealed from an…
THE FORT · OCT 11, 2025
Backblast! Casey Kasem Dominates The Workout (fina
WARMUP: - Windmills - Cherry Pickers - Imperial Walkers - Hillbilly Walkers - Calf Raises - Mosey to amphitheater sidewalk for The Thang THE THANG: - Travel to playground (ironically stolen from The Pirate) - Begin with…
VARSITY · OCT 10, 2025
Backblast! Varsity stuff
WARMUP: - 10 Moroccan Nightclubs - 10 Grass pickers - 10 Down dog to up dog (do what feels right) THE THANG: - 50 pickle pushers OYO - Run 1 mile - Up hill to wall, out and around the outside loop, around the back of…
KITCHEN SINK · OCT 8, 2025
Backblast! Simple, but not Easy
Three got up early to do the hard thing. Here’s what we did: Carry sandbag to the traffic circle at the bottom of Hubert Graham and back. Stopped 5 times to repeat 5 Manmakers, 10 OH Press, 15 Curls, and 20 Squats. 2.03…
RING OF FIRE · OCT 8, 2025
Backblast! King of The Ring October Edition
WARMUP: Get Cindy and take her to the stadium THE THANG: 5 rounds of 5-minute AMRAP. Only complete revolutions counted in the score. If you were not finished by the time the timer went off, it's like it didn't happen…
DAWN PATROL · OCT 7, 2025
Backblast! The Bodyweight Battalion
Disclaimer Shared WARMUP: All reps of 10 Wind Mills Moroccan Night Clubs Imperial Walkers Hillbilly Walkers Cherry :cherries: :pineapple: Pickers Jog to the top of hill and meet (Non-Jogging) Q at the stage THE THANG: 3…
CURRAHEE · OCT 7, 2025
Backblast! Adventure to no man’s land
WARMUP: Didn’t really do one. THE THANG: Mostly rucked around and stopped along the way to do exercises. Merkins, squats Stopped in a parking lot for bear crawl and merkins every other space and then lunge walk back…
BLOCK PARTY · OCT 7, 2025
Backblast! The sights and smells of downtown FM
WARMUP: Ran to parking lot at church and did things. THE THANG: Iron cross at intersection of Academy & Withers Run to end point do reps (double count in case wondering), run to center, do burpees, rinse and repeat: 5…
OCT 7, 2025
Backblast! On the fly
WARMUP: yes THE THANG: wall sits w/ 20x MN & OHC. Mosey to Parking spots for bearcrawl, merkins ladder for 7 spots, bearcrawl back. Rinse and repeat at wall, back to parking spots for bearcrawl, cdds. Mosey to…
AMERICAN JACKAL · OCT 6, 2025
Backblast! Jacked up at Jackal
WARMUP: 8 (Drop hunted for us later) gathered to enjoy the cooler temps. Quick mosey to the bottom of the hill for: SSH, windmills, cherry pickers, low slow squats, merkins, a few lower back stretches. THE THANG: At the…
SWEEP THE LEG · OCT 6, 2025
Backblast! 30 for 30
WARMUP: 10 - Moroccan Nightclubs THE THANG: - Run to circle on Ben Casey Dr. - 30 reverse lunges - Run down to circle on Patricia Ln. - 30 forward lunges - Run over to the parking lot entrance at the bottom of the hill…
THE YARD · OCT 4, 2025
Backblast! No Cheese Shredder Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10…
THE FORT · OCT 4, 2025
Backblast! You Don’t Need A Headlamp, But It Would
WARMUP: 30 SSH, 30 IW, 10 HBW, 1 burpee THE THANG: Jack Web: 1 burpee, 4 merkins with a 0.1 mile travel between. Modified down to 0.07. Called an Audible at number 7. Moseyed to another parking lot and lunge walked from…
OCT 3, 2025
Backblast! 2025.40 The Stockade
Warmup... run to nearest parking lot with at least 10 parking spaces. Burpee at each parking line then broad jump or bunny hop between lines. x3 (30 burpees) Misc exercises between sets. Mosey behind Dogtopia to the…
SLOW BURN · OCT 3, 2025
Backblast! Slow Burning Stogie
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins Corner 2: 15 Squats…
KITCHEN SINK · OCT 1, 2025
Backblast! Full gear. Go.
WARMUP: Gathered with all the gear we could find in trunks and truck beds. First we did a quick mosey around the parking lot. Then the infamous 33x11 warmup, thanks to Cha-Ching. YHC messed up at first by doing 33 SSH…
BUSHWOOD · OCT 1, 2025
Backblast! Week 1 F2F October - Atlas & Sasquatch
WARMUP: 5 min dynamic plank warm up with upward and downward dogs; then dynamic moving warm up with butt kick, high knees, toy soldiers, lunges, skips, side shuffles, cariocas, heel walk, toe walk, bunny hips, mosey THE…
SEP 30, 2025
Backblast! Four sets of ten (minutes)
WARMUP: Skipped it. To much “thang” to do. THE THANG: The plan was simple, complete four ten minute stations in different locations in 45 minutes. To stay on track, we did a 5:14am disclosure and skipped the obligatory…
ALCATRAZ · SEP 27, 2025
Backblast! Hill repeats and miles
WARMUP: SSH, Wind Mills, Squats, merkins, mtn Climber. Run to station 1 THE THANG: 4 stations spread in a pendant style hilly road. Stations 1 and 3 and bonus, Station 2 amd 4 are 21s. Station 1: 5 pullups Station 2: 20…
THE FORT · SEP 27, 2025
Backblast! 3s Company
WARMUP: SSH, Windmill, Low slow squat, slow merkins, moroccan nightclubs THE THANG: Rosie - 20 Merkins, 20 Wide arm merkins, 20 CDD - 40 SSH 25 squats, 20 Jump squats, 20 Apollo Onos - Lunges 30 LBCs, 20 BBS, 20…