backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
THE RANCH · OCT 6, 2022
Are you Tony Hawk?
Slackblast: Are you Tony Hawk? DATE: 2022-10-06 AO: ao-the-ranch Q: SkateOrDie PAX: Kermit Spectre Conundrum Rebound Senator Tressel, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: - 30-something SSHs - Dynamic stretching on…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
SWEEP THE LEG · OCT 3, 2022
Hills pay the bills
Slackblast: Hills pay the bills DATE: 2022-10-03 AO: ao-sweep-the-leg Q: Poppins PAX: Paddle Skipper Grout Grinder Badlands Kermit Yard Sale FNGs: 0 COUNT: 8 WARMUP: nah THE THANG: Mosey towards Gold Hill, since it was…
ALCATRAZ · SEP 3, 2022
Uphill NURing and lots of webs
We had 11 Bootcampers and 2 runners, quick disclaimer before getting into the warm up. Mosey to fire station 20 SSH IC 10 Windmills IC 15 LSS IC 15 MNC IC Mosey to pull-up bars and plank. Waterfall of 5 pull-ups, and…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
JUL 14, 2022
No pain no gain
WARMUP: 1 mile mosey through the mean streets and rolling hills of downtown Fort Mill, followed by a 1 mile Indian run THE THANG: 11’s at the Monroe White hill with burpees at the bottom and bomb jacks at the top MARY…
THE HIVE · JUL 8, 2022
Tabata at the Hive
WARMUP: The normal stuff SSH, windmills, stretching, yoga THE THANG: Tabata 3 rounds per exercise, 10 exercises After 3 rounds run to traffic circle and back Move to next exercise Dead lift Ground to overhead Uhauls…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…
JUN 27, 2022
7-4-1776
WARMUP: plank, upward dog, downward dog, (choice: Peter Parker, Parker Peter, plank jacks, merkins, mountain climbers) --- Repeat x7 THE THANG: 7-4-1776 7 rounds: 4 kraken burpees, 17 big boys, 76yd partner push (switch…
VARSITY · APR 29, 2022
Day 29. AKA3. DORA from Hell
WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH THE THANG: DORA from Hell. Get a partner…
BLOCK PARTY · MAR 22, 2022
Gettin' Lazy
11 PAX showed up for this block party Disclaimer then mosey to the front of the WEP amphitheater for a warmup SSH, Windmills, IW, MNCs, Merkins all in cadence although much mumblechatter drowned out the counts Lots of…
BLOCK PARTY · MAR 1, 2022
3-1-22: 3 lessons, 3 stations
YHC took a call up on the schedule to kick off March. 20 decided to converge east of the peach stand. Three lessons were shared from Seneca and a few exercises were called. COP - After the pledge, a mosey to Kimbrell's…
JAN 27, 2022
(Un)Bear-AB-le Ladder
Kermit originally was the substitute-Q for this week but was battling a sore knee the last couple days, so I accepted the opportunity to take the Q on short notice the day before. My plan was to come do a site visit…
SWEEP THE LEG · JAN 3, 2022
Badlands Wet and Wild VQ
After my first post in late October 2021, I managed a solid 2 months of free-loading. Then, this morning came time for my VQ... Text Exchange (as sideways rain whipped through the EarthFare parking lot, getting worse by…
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…
VARSITY · DEC 10, 2021
Nas on a Nasty morning at Varsity?
11 met on this misty/chilly morning at The Varsity. Band Camp led off with disclaimer that covered both he and I (fortunately). Then 3 PAX went on their own for a long run. The rest of us followed Band Camp the get…