THU JUL 14

No pain no gain

When: Thursday, July 14, 2022
Q: f3hardwood
PAX: 18 f3hardwood, BoJangles, Cake Boss, Clickbait, Fire Marshall Bill, Fishstix, Jekyll, Kermit, maximus, Slash, Sugar Daddy, Tesla81, White Lightning

WARMUP: 1 mile mosey through the mean streets and rolling hills of downtown Fort Mill, followed by a 1 mile Indian run
THE THANG: 11’s at the Monroe White hill with burpees at the bottom and bomb jacks at the top
MARY: Hello dolly, American hammers, merkins, and flutters
ANNOUNCEMENTS: upcoming CSAUP, Blood drive at Forest Hills 7/14
COT: prayers for a friend of Kermit’s that just lost a young child
Prayers for fire marshal Bill as his business struggles through employee turnover during a period of high demand
Prayers for Gekko as he tackles a 100 mile run 💪