MON JUN 27

7-4-1776

When: Monday, June 27, 2022
Q: Sasquatch
PAX: 9 Sasquatch, Clickbait, darkhelmet, HarryCarry, Ruby Slippers, Saw Dust, SkateOrDie, Splinter

WARMUP: plank, upward dog, downward dog, (choice: Peter Parker, Parker Peter, plank jacks, merkins, mountain climbers) --- Repeat x7
THE THANG: 7-4-1776
7 rounds: 4 kraken burpees, 17 big boys, 76yd partner push (switch ~38yds)
7 rounds: 4 bomb jacks, 17 plank jacks, 76yd partner wheelbarrow (switch ~38yds--- quickly modified to 20yds per partner)
7 rounds: 4 pullups, 17 squats, 76" wallsits (we only had time for 3 rounds)
ANNOUNCEMENTS: next Monday convergence at 🍯 🦡 for the 1776 workout
COT:
*partner push is only as hard as you push yourself... AND as much as your partner pushes back
*your wheelbarrow partner can also hold you back (literally) to make wheelbarrows even harder
*noticeably absent: @wegmans, @kermit