Gettin' Lazy

11 PAX showed up for this block party

Disclaimer then mosey to the front of the WEP amphitheater for a warmup

SSH, Windmills, IW, MNCs, Merkins all in cadence although much mumblechatter drowned out the counts

Lots of houses to visit during the block party, better get to it...

House #1

It looked like we had a lazy bunch this morning so we went with a Lazy Dora 1 2 3

partner 1 performs exercise while partner 2 "rests"

Merkins - partner 1 - 10 Merkins, partner 2 - "rest" in elbox plank position - swap and repeat until 100 reps complete

LBCs - partner 1 - 20 LBCs, partner 2 - "rest" in laying 10inch leg raise - swap and repeat until 200 reps complete

Squats - Partner 1 - 30 Squats, partner 2 - "rest" in Al Gore - swap and repeat until 300 reps complete

The mumblechatter subsided rather quickly here- like I said, lazy bunch out this morning. The one comment I did hear had something to do with "I wish we were running"

House #2

Ask and you shall receive - Indian Run around WEP loop (x3)

First Loop - last runner drops off and does 5 Merkins then sprints to front of line

Second Loop - last runner drops off and does 5 Squats then sprints to front of line

Third Loop - last runner drops off and does 3 Burpees and then sprints to front of line

House #3

Bear Crawl from North Side of field to the Playground (about 2 street blocks)

Jack Webb style progression - 1 Pullup - 4 Monkey Humpers, 2 pullups - 8 MHs, 3 - 12, 4 - 16, 5 -20

Running low on time so we moseyed back towards CoT with time for one last stop

House #4

Hill sprint up Massey St

Gathered back at CoT right at 0600

Appreciate the chance to lead the group, Thanks Kermit