backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
THE FORT · JUN 17, 2023
Lucky 7
Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP…
VARSITY · JUN 16, 2023
Four for Fighting
Slackblast: Four for Fighting DATE: 2023-06-16 AO: ao-varsity Q: Headspin HarryCarry Ruby Slippers PAX: Clickbait FNGs: 0 COUNT: 4 The Fort Horsemen (three of them) rotated Q of this morning’s workout at #Varsity. Ruby…
RING OF FIRE · JUN 14, 2023
God often hides opportunities to be faithful. Don’t miss them
Slackblast: God often hides opportunities to be faithful. Don’t miss them DATE: 2023-06-14 AO: ao-ring-of-fire Q: Sugarbug PAX: Cousin Eddie Rainmaker FITS Mark Twain Mark Nestel Italian Job HarryCarry chickenhawk…
COLOSSEUM · JUN 13, 2023
I like hotdogs
Slackblast: I like hotdogs DATE: 2023-06-13 AO: ao-colosseum Q: Band Camp Esso Shady Slash PAX: CakeBoss Double D HarryCarry Joe Lyons (F3 Long Duck) Rebound NakedAndAfraid Cheddah Ruby Slippers Headspin FNGs: 0 COUNT…
JUN 8, 2023
Choose Your Cluster
Slackblast: Choose Your Cluster DATE: 2023-06-08 AO: ao-minnow-pond Q: OldBay PAX: FunHouse Ruby Slippers Joe Lyons (F3 Long Duck) Maximus fishstix Headspin trucker BONES Pusher Band Camp MacGyver Shady HarryCarry…
RING OF FIRE · JUN 7, 2023
Ring of Fire at Ring of Fire
Slackblast: Ring of Fire at Ring of Fire DATE: 2023-06-07 AO: ao-ring-of-fire Q: OldBay PAX: Rainmaker Mark Twain Headspin JWOW Cousin Eddie, Gemini, Tap-out, Slide Tackle FNGs: 0 COUNT: 9 WARMUP: Mosey around parking…
BLOCK PARTY · JUN 6, 2023
Slackblast:
Slackblast: Remembering D-Day at Blockparty DATE: 2023-06-06 AO: ao-block-party Q: Olaf PAX: Headspin Kermit HarryCarry Slash Ruby Slippers FNGs: 0 COUNT: 7 WARMUP: pledge and setting the stage for the workout by…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
VARSITY · JUN 2, 2023
Suicides and broga
Slackblast: Suicides and broga DATE: 2023-06-02 AO: ao-varsity Q: Kaiser PAX: bodywash Ruby Slippers Shield Headspin Sugarbug, Tap Out, Beans FNGs: 1 Slide Tackle COUNT: 9 WARMUP: yes THE THANG: suicides MARY: broga…
THE YARD · MAY 27, 2023
NOT AN HOUR
Slackblast: NOT AN HOUR DATE: 2023-05-27 AO: ao-the-yard Q: Grout PAX: Bitcoin Headspin HarryCarry, Tap out FNGs: 1 Beans COUNT: 6 WARMUP: Mosey around parking lot to middle school flagpole. 25 - SSH, 15 - Windmills, 15…
VARSITY · MAY 26, 2023
Bo-berry day
Slackblast: Bo-berry day DATE: 2023-05-26 AO: ao-varsity Q: Mainframe PAX: Band Camp fishstix FITS HarryCarry Ruby Slippers Headspin chickenhawk Saw Dust Shield FNGs: 0 COUNT: 10 Quick disclaimer then mosey over to…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…
MAY 22, 2023
Full body at the Badger
Slackblast: Full body at the Badger DATE: 2023-05-22 AO: ao-honey-badger Q: Kaiser PAX: Band Camp Clickbait Headspin Mark Twain Saw Dust Splinter Shield SouptoNuts, Gemini, Marty Byrd FNGs: 1 Lake Effect COUNT: 12…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
VARSITY · MAY 19, 2023
Get the BB out before I can’t type later
Slackblast: Get the BB out before I can’t type later DATE: 2023-05-19 AO: ao-varsity Q: SkateOrDie PAX: Headspin Shield HarryCarry, TapOut FNGs: 0 COUNT: 5 WARMUP: A quick broga-y stretch and mosey through the parking…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
BLOCK PARTY · MAY 16, 2023
Endless streams of Omaha at BlockParty
Slackblast: Endless streams of Omaha at BlockParty DATE: 2023-05-16 AO: ao-block-party Q: Bobber PAX: darkhelmet Undertaker Slash Clickbait Band Camp Punch List Anchorman Barry Manilow Kermit Kaiser Battle Bot OldBay…
VARSITY · MAY 12, 2023
OOO Sally
Slackblast: OOO Sally DATE: 2023-05-12 AO: ao-varsity Q: Grout PAX: Headspin Saw Dust Shield FITS HarryCarry FNGs: 0 COUNT: 6 WARMUP: Mosey around NAFO parking lot to ROTC BLDG. 10 Windmills 10 Hillbilly Walkers 20 SSH…
THE BALLROOM · MAY 10, 2023
Slackblast:
Slackblast: Virgin Backblast DATE: 2023-05-10 AO: ao-the-ballroom Q: Destiny PAX: Ruby Slippers Bass-o-Matic Splinter Peach Stand Cousin Eddie Headspin Saw Dust CakeBoss, Lighthouse Harry Caray Shield Chicken Hawk…
MAY 8, 2023
Burpee-fest with running.
Slackblast: Burpee-fest with running. DATE: 2023-05-08 AO: ao-honey-badger Q: Splinter PAX: Saw Dust Clickbait Headspin Shield darkhelmet HarryCarry, FITS, Clark Kent (welcome back!) FNGs: 0 COUNT: 9 WARMUP: poorly…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
VARSITY · APR 28, 2023
Dangling in the rain
Slackblast: Dangling in the rain DATE: 2023-04-28 AO: ao-varsity Q: Battle Bot PAX: Headspin Kaiser SouptoNuts Cohiba Saw Dust bodywash FNGs: 0 COUNT: 7 WARMUP: Goofballs Windmill Low slow squat moroccan night club Dead…