backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
DAWN PATROL · JAN 16, 2025
Backblast! Pick your poison
WARMUP: SSH, IW, Hillbillies, MC, merkin THE THANG: Nosey to stairway down from Epic where we did Apollo Ono, Side lunge, mogul jumps while trading off sprints up and down the stairs. Next OB and MM traded off picking a…
LAZARUS · JAN 9, 2025
Backblast! The Frozen Rosie @ Lazarus
WARMUP: The usual suspects: Side straddle hops, merkins, cherry pickers, moroccan night clubs THE THANG: Mosey to the garage. At each light post the PAX remembered all the core principles but took punishment anyway. At…
THE COACH'S BOX · JAN 9, 2025
Backblast! 30/30 Hominy Time - Blind Melon soundtr
30/30 Format. Q for first 30 minutes 1st F: Hominy Q for second 30 minutes 3rd F: Bitcoin WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank THE THANG…
BUSHWOOD · JAN 8, 2025
Backblast! Hootie & the Bushwood
WARMUP: - Mosey a lap - Side Straddle Hop - Big Boy Situps - Imperial Walkers - Windmills - American Hammer - Plank Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View. THE THANG: 80-160-240 Dora - 80 Merkin …
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
THE FORT · JAN 4, 2025
Backblast! Fun at the Fort
Six for sixty minutes of cold, conversation, and calisthenics. Temp was a balmy 25 for Bacon and Deep Dish’s first workout. Welcome brothers. Here’s what we did: Warm-up - 15 Side Straddle Hops (IC) - 15 Imperial…
THE YARD · DEC 30, 2024
Backblast! Merry Christmas, ya filthy animal
Mosey, At each stop, Ask the Question– If correct, do the exercise listed. If incorrect, 5 Burpees then do the exercise · How many ghosts show up in “A Christmas Carol?” - Four – 10 SSHs (IC) · In “A Christmas Story,”…
DAWN PATROL · DEC 26, 2024
Backblast! Boxing Day Double Q
WARMUP: Boxing Day background from Gump THE THANG: We stayed put in the Amphitheatre the whole 45 mins other than taking turns to run with imaginary box held overhead as the timing device for each exercise. Exercises…
ALCATRAZ · DEC 21, 2024
Backblast! Festivas for the Rest of us and Christm
WARMUP: traditional THE THANG: feats of strength for Fetivus MARY: Christmas Vacation Trivia ANNOUNCEMENTS: COT:
THE COACH'S BOX · DEC 19, 2024
Backblast! 3 lessons - 3 stations
WARMUP: Nope - only 30 minutes to get right to it THE THANG: Lesson 1 - He who suffers before it is necessary suffers more than necessary - Seneca Station 1 - burpees and Diamond merkins on the hill - 7’s Mosey to…
THE RANCH · DEC 19, 2024
Backblast! Fetivus around 1
WARMUP: traditional THE THANG: feats of strength and airing of grievances MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · DEC 18, 2024
Backblast! 12 days of Christmas
WARMUP: SSH Moroccan Nightclub Imperial and Hillbilly Walker Merkins Broga THE THANG: Bear crawl Indian run (3 merkins then run to the front 1 lap around the island) 12 days of Christmas 1 Burpee 2 Mike Tyson’s 3 Lunges…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…
DAWN PATROL · DEC 12, 2024
Backblast! Bring the Heat
WARMUP: Side Straddle Hops, Windmills, Imperials & Hillbillys THE THANG: Mosey towards hotel and around buildings with karaoke, butt kickers, high knees, circle back to stairs. Dora 5 trips up & down stairs, partner…
SEABISCUIT · DEC 10, 2024
Backblast! The King's Nether Regions
First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure... Band Camp (was not present) is hopefully proud. WARMUP: Don't call Side Straddle Hops or Windmills or anything here. It…
THE BALLROOM · DEC 10, 2024
Backblast! The Burden
WARMUP: Side Straddle Hops, rear lunge, forward lunge, Wind Mills THE THANG: One Pax WORKED with a 25 Pound Plate, other pax, ran, slid, and Nured 200 meters while doing a 10 count exercise at each end. Rotated pax…
THE YARD · DEC 7, 2024
Backblast! Flag Handoff to Hominy
WARMUP: - Mosey a lap - Side Straddle Hop - Windmills - Moroccan Night Club - Plank (with sharing of quotes: Mark 10:13-14,16 & Me & My House by Brantley Gilbert) - Stretches - Explanation of My Q Philosophy THE THANG…
KITCHEN SINK · DEC 4, 2024
Backblast! Blasting backs for peggers
WARMUP: A brisk jog that left the Q too winded for the rest of the stretches and exercises to be called correctly. The pax held strong and performed them correctly anyways. THE THANG: Four corners of pain consisting of…
SLOW BURN · NOV 29, 2024
Backblast! Enter a workout title…
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence THE THANG: 8s: Station one - merkins, shoulder taps Lap around parking area to station two Station two - big boys and American…
BLOCK PARTY · NOV 26, 2024
Backblast! A Tuesday Challenge
Mission Statement Disclaimer Warmup SSH IW HW Shoulder Tap 1 merkin Mountain Climber 1 merkin Peter Parker 1 merkin Parker Peter 1 merkin Mosey to the Nazarene then Print Shop stopping along the way for: 20 8 count…
THE FORT · NOV 25, 2024
Backblast! Takedown defense workout
WARMUP: side straddle hop low slow squat hillbilly walker cherry picker THE THANG: ran 3/4 lap around WEP doing 5. burpees at the swings on the 1st half 4 sets of 10 chinups (5 last set) 20 pushups 20 LBC’s 10 takedown…
AMERICAN JACKAL · NOV 18, 2024
Backblast! Hybrid Theory
WARMUP: Run lap. Side Straddle Hop Windmill American Hammer Plank, remain in plank put right & then left arm in the air THE THANG: Complete an exercise on the list. Run lap. Repeat. The lap begins with a 10 pace bear…
THE YARD · NOV 9, 2024
Backblast! Brick laying at the yard
WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40…
LAZARUS · NOV 7, 2024
Backblast! The Short Hand
WARMUP: Mosey, Side straddle hops, Windmill, Frankensteins, Murkins THE THANG: Set one: 3X Bear Crawl uphill, look at stars walk downhill DownHill - 20 - Lunges UpHill - 20 - Squat DownHill - 20 - Diamond UpHill - 20 …