backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
234 backblasts
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
VARSITY · JAN 13, 2023
ENTRE NOUS
Slackblast: ENTRE NOUS DATE: 2023-01-13 AO: ao-varsity Q: Senator Tressel PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: Walk to the NAFO football field/track. THE THANG: Sawdust and I found a spot on the track near the…
VARSITY · JAN 6, 2023
Push Through
Slackblast: Push Through DATE: 2023-01-06 AO: ao-varsity Q: Grassy Knoll PAX: bodywash Portal Shield SkateOrDie FNGs: 0 COUNT: 5 WARMUP: Mossy up to the front parking lot and started warm up. 7 and 10 count for Marracan…
VARSITY · DEC 30, 2022
Oh no, not the Burpee Hill from Hell!?!?!
Slackblast: Oh no, not the Burpee Hill from Hell!?!?! DATE: 2022-12-30 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Portal, Sawdust FNGs: 0 COUNT: 5 WARMUP: Disclaimer was disclaimed and then we moseyed down to…
VARSITY · DEC 23, 2022
We’re Not in Kansas Anymore Toto
Slackblast: We’re Not in Kansas Anymore Toto DATE: 2022-12-23 AO: ao-varsity Q: Splinter PAX: Ruby Slippers bodywash HarryCarry Shield Portal Rainmaker FNGs: 0 COUNT: 7 WARMUP: Mosey to the pull-up bars to seek shelter…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
VARSITY · DEC 2, 2022
Birthday blast
Slackblast: Birthday blast DATE: 2022-12-02 AO: ao-varsity Q: bodywash PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up FNGs: 0 COUNT: 8 Stretch- warm up SSH LSS Merkins Run to pull up bars 5…
VARSITY · NOV 18, 2022
Slackblast:
Slackblast: Rinse and Repeat DATE: 2022-11-18 AO: ao-varsity Q: NASA PAX: Shield Headspin Splinter Rainmaker FNGs: 0 COUNT: 5 WARMUP: Quick jaunt to just inside the gate of the football stadium Keep it simple .....SWIMS…
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
VARSITY · OCT 7, 2022
Butterflies 🦋 & bidets 🚽
Slackblast: Butterflies :butterfly: & bidets :toilet: DATE: 2022-10-07 AO: ao-varsity Q: Shady PAX: Band Camp Esso Splinter Headspin HarryCarry backdraft bodywash Ruby Slippers Grout Barkley FNGs: 0 COUNT: 11…
VARSITY · SEP 23, 2022
Crawling around Varsity
WARMUP: After a quick disclaimer and explanation of ignorance of site and Broga we moseyed over to where the lights were actually on. This way I could actually see who was there and to critique form. Windmills, Slow Low…
VARSITY · SEP 16, 2022
Slackblast:
VARSITY · SEP 16, 2022
IronPax make-up day at NAFO
WARMUP: Collecting the cinderblock from behind the ROTC building THE THANG: Beatdown with Cindy! 45 minute AMRAP to smoke your triceps and destroy your lower back with a large cinderblock. -Lots of rifle carries…
VARSITY · SEP 9, 2022
Not the Burpee Beast, but…
WARMUP: Mosey to the front of the school for YHC’s V-broga Q. ~10 mins, saved some time for the some additional broga at the end of the workout THE THANG: PAX asked to pair up at the bottom of the hill (exit road to…
VARSITY · AUG 26, 2022
Audible - because there are bars!
WARMUP: Mosey to elementary school and did the standard: 20 SSH IC 10 Windmills IC 15 LSS IC 15 MNC IC THE THANG: Because there are pull up bars, we did 11’s with merkins at bottom of hill and pull ups at the top. Some…
VARSITY · AUG 19, 2022
Cadence Burpees were a HIT!
WARMUP: SSH, Windmills Merkins Squats Imperial Walkers THE THANG: 4 Corners- Starfish w cadence Burpees, 100 yd Merkins and Jump squats every 10 yds. Finish on 50 yd line w flutters. MARY: BROGA ANNOUNCEMENTS: Community…
VARSITY · AUG 12, 2022
Boot THEN Broga
WARMUP: SSH, Peter Parker, Parker Peter, Plank Holds, Side Planks THE THANG: Mosey to elementary school horseshoe. Use awning poles as markers. Bear crawl, stop and do 2 merkins at each Lunge walk, stop and do 2 squats…
VARSITY · JUL 29, 2022
The Merkabet
WARMUP: Broga warmup flow with Sasquatch THE THANG: 20 Merkins, 10 BBS, 20 Squats at 10 lightpoles around the parking lot. Total - 200 Merkins, 100 BBS, 200 Squats (Regular, Diamond, Skinny, Wide, Staggered R, Staggered…
VARSITY · JUL 22, 2022
Slackblast:
VARSITY · JUL 15, 2022
Who is this DIEGO????
WARMUP: Broga with Bodywash THE THANG: Started with a quick 5 "knee touch burpee's" OYO to get the pulse going a bit. Then a quick mosey behind the building to grab some coupons for "THE DIEGO" which is 8 rounds of the…
VARSITY · JUL 8, 2022
Broga amd a Beatdown
WARMUP: Sasquatch started with some Broga to warm us up THE THANG: We had a choice of two exercises per round. 125 SSH and or Merkins RUN 100 SQUATS and or Mountain CLIMBERS RUN 75 BOMB JACKS and or BB SITUPS RUN 50…
VARSITY · JUL 1, 2022
Hardest 24 minutes in all of The Fort…
WARMUP: Sasquatch ran the PAX to a lit area and instructed them to form 3 lines facing him (2 lines of 4 and 1 line of 3). After some initial gloom-fogged math and logistics, he got to limbering up the PAX for the first…
VARSITY · JUN 24, 2022
Beach Bod > Dad Bod
WARMUP: decided to push broga until the end of the workout which was a really good idea THE THANG: all upper body…..pull ups, merkins, dips, chest press with Cindy, curls with Cindy, run down hill and bear crawl back…