VARSITY · FRI AUG 26

Audible - because there are bars!

When: Friday, August 26, 2022
AO: Varsity
Q: Kermit
PAX: 10 Kermit, Barkley, HarryCarry, Headspin, Joe Lyons, Rebound, Saw Dust, Shield, Straight Up

WARMUP:
Mosey to elementary school and did the standard:
20 SSH IC
10 Windmills IC
15 LSS IC
15 MNC IC

THE THANG:
Because there are pull up bars, we did 11’s with merkins at bottom of hill and pull ups at the top. Some finished, some didn’t. All worked for the 30min BC.

Moseyed to track for broga. It was dark, which was beneficial. Cannot, with certainty, describe how this went.

MARY: who?

ANNOUNCEMENTS:
Iron Pax Challenge, 10 year events, read your newsletter.

COT:
Stays in COT.