IronPax make-up day at NAFO

WARMUP: Collecting the cinderblock from behind the ROTC building
THE THANG: Beatdown with Cindy! 45 minute AMRAP to smoke your triceps and destroy your lower back with a large cinderblock.
-Lots of rifle carries, uphill, both ways. Because... who doesn't want a large chunk of concrete over their head as their arms start to weaken?
-All Pax became penitent men with multiple reps of We're Not Worthy.
-It wasn't leg day but we dropped it low with some goblet squats.
-30lbs of concreted never felt so good against the back of your head on the tricep extensions.
-Barely missed the boys on the downswing with some cinderblock swings.
-Took a rest from the pain by doing LOTS of curls at the top of the parking lot.
MARY: ...had a little lamb
ANNOUNCEMENTS: None
COT: caught up with #ao-varsity for announcements and prayer