backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
201 backblasts
THE FORT · MAR 15, 2025
Backblast! The Two Amigos
WARMUP: Lots of warming exercises THE THANG: Swing Work - 3 Rounds -20 decline swing merkins -30 incline swing back pulls -40 swing squats -Run a lap Rugby sprints and stop at every swing for merkins, squats, and…
THE FORT · MAR 8, 2025
Backblast! Charons’ Boat & Schwing stuff
WARMUP: SSH, 5 Burpees, imperial squat-walkers, 4 Burpee, Moroccan nightclub-Calf raises, 3 Burpee, cherry picker, 2 Burpee‘s, hillbilly walkers, 1 Burpee THE THANG: tried dragging Charon‘s boat 1.0 (pictures in site- Q…
THE FORT · FEB 22, 2025
Backblast! 2 in the 20ies on 2/22
WARMUP: - SSH / IW / CP / WM plus some burpees - mosey to hill THE THANG: - 3x sprints up hill - 7's burpee + BigBoy - JackWebb Merkins+OHC 10:40 - 3x sprints up hill MARY: - back at COT - brief broga - Sally with…
THE FORT · FEB 15, 2025
Backblast! Stop and go light or Traffic signal?
Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer Fact: Band Camp thought darkhelmet was going to be at The Fort. He was disappointed that DH did not show, he was…
THE FORT · FEB 13, 2025
Backblast! Hot Potato ?
We toured the land holding and did a plethora of exercises. If I told you the full details your head might explode. :shocked_face_with_exploding_head: You’re welcome.
THE FORT · FEB 1, 2025
Backblast! Chasing Amy, I mean Twister
WARMUP: 6 gathered, which was a great number, for a full 1 hour of party packed entertainment. Twister joined us to say hi as he terrains his 6@6, but before he got 75 yards away, we had a quick disclaimer and took off…
THE FORT · JAN 25, 2025
Backblast! Reservation for Two Please
WARMUP: SSH, IWs, Hillbillies, karaoke, toy soldier, butt kicks, high knees, nur THE THANG: We ran 3 ish miles down to Harris St Park, thru downtown FM and back. We stopped a lot several churches and paid homage at the…
THE FORT · JAN 18, 2025
Backblast! Making the Fort Great Again
WARMUP: SSH, NightClubs, Merks, Squats, Flutters, Diamond Merks, WAM, BBS, Mosey and stretching. THE THANG: 7s, 1 mile mosey with pain stations along the way, StepUps, Squats, Merkins, BBS, and a smidge of acceleration…
THE FORT · JAN 11, 2025
Backblast! DORA meets Murph
WARMUP: SSS x25 Cherry picker x20 Imperial Walker x20 THE THANG: DORA 100 burpees 200 merkins 300 squats 400 LBCs 500 flutter kicks 300 calf raises Ran around WEP parking lot island while partner did reps Ran over 2…
THE FORT · JAN 4, 2025
Backblast! Fun at the Fort
Six for sixty minutes of cold, conversation, and calisthenics. Temp was a balmy 25 for Bacon and Deep Dish’s first workout. Welcome brothers. Here’s what we did: Warm-up - 15 Side Straddle Hops (IC) - 15 Imperial…
THE FORT · DEC 28, 2024
Backblast! Reflection and Acceleration
Warm up SSH Moroccan Nightclub Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward Dog Hamstring Stretch The Thang: Bear crawl Commander (Indian) Run in parking lot (or safe area to do so) Lap…
THE FORT · DEC 14, 2024
Backblast! Cake Boss has a big Wenkie ?
WARMUP: Arriving to the joyful sounds of Christmas music (not holiday music) PAX woke up and stretched and were ready roll at The Fort. Prestone not an FNG but Kotter to the fort joined us from Cooanado California and…
THE FORT · DEC 7, 2024
Backblast! Chillin’ at The Fort
Chilly morning at The Fort, five men showed up for the fun. We began with a lap around the park, stopping at each swing for some warm-up exercises. We moseyed to the top parking lot for some dips and arm circles. Back…
THE FORT · NOV 25, 2024
Backblast! Takedown defense workout
WARMUP: side straddle hop low slow squat hillbilly walker cherry picker THE THANG: ran 3/4 lap around WEP doing 5. burpees at the swings on the 1st half 4 sets of 10 chinups (5 last set) 20 pushups 20 LBC’s 10 takedown…
THE FORT · NOV 16, 2024
Backblast! Dis and Dat
It was a brisk morning in The Fort where 6 brave souls made the hard choice and accelerated their Saturday morning!! A quick warmup and we were off. We toured The Fort while doing a little of dis and a little of dat…
THE FORT · NOV 9, 2024
Backblast! Board of Pain
Board of Pain. That is all.
THE FORT · NOV 2, 2024
Backblast! Test
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: gg
THE FORT · NOV 2, 2024
Backblast! Where's Grout?
WARMUP: 20 SSH IC 10 LSS IC 10 HILLBILLY WALKERS IC 10 IMPERIAL WALKERS IC 10 MNCS IC YOGA THE THANG: Mosey to the entrance of Pike Engineering for -2s of Derkins & Dips Q3.10 Consistency – “The Consistent Leader is…
THE FORT · OCT 26, 2024
Backblast! Sandbag Stations @ the Fort
WARMUP: SSH , Moroccan Calf Raises, Windmills, Merkin-jacks , LSSq, Shoulder Circles THE THANG: Station 1: Sandbag (3 rounds AMRAP; 1 min on, 30 s off) • Sandbag Cleans Pull-through • Sandbag Squat-thrusters Carry to…
THE FORT · OCT 19, 2024
Backblast! Old school at the Fort
The Fort is where it all started…need I say more. For many of the Pax of the Fort, this was their first post and it set the tone their journey since that time. While the Fort has multiplied many times over since it…
THE FORT · OCT 5, 2024
Backblast! Cindy on a Brick
It was a glorious morn in The Fort as 6 HIMs got a little better today. Quick disclaimer and we were off. Ran to the upper parking lot for a little warmup and stretching. Ran over to a Baptist church for some 1st, 2nd…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
THE FORT · SEP 21, 2024
Backblast! Around town
Indian run warm up around lot with 1 PAX dropping for 3 burpees. Continue for 2 rounds. Over to amphitheater for mucho chesto. Mosey over to springs building for some dips and incline merkins. On to next stop for steps…
THE FORT · SEP 14, 2024
Backblast! Dick Webb, AB Board of Pain, and Liftin
Pulled into WEP and parked at the little lot at the top of the hill. Had to unload some heavy things before heading down the hill to plant the flag at the COT area. WARMUP: Stayed in the COT area for warmups. SSHx25IC…