THE FORT · SAT OCT 5

Backblast! Cindy on a Brick

When: Saturday, October 5, 2024
AO: The Fort
Q: JWOW
PAX: 6 JWOW, Battle Bot, Boogie Down, Cyclops, Only Fans

It was a glorious morn in The Fort as 6 HIMs got a little better today.

Quick disclaimer and we were off. Ran to the upper parking lot for a little warmup and stretching.
Ran over to a Baptist church for some 1st, 2nd, &3rd F. We hit up the playground for some Dora action.
Partner1
-100 Swing Rows
-200 Swing Merkins
-300 Squats
Partner 2
Ran up the parking lot hill.
Ran over to the other church for some more 1st,2nd,&3rd F.
Stair work with Burpees, CDDs, & BB Sit-ups.
Back to COT for prayer and praises

JWow