THE FORT · SAT JAN 11

Backblast! DORA meets Murph

When: Saturday, January 11, 2025
AO: The Fort
Q: Matt Bernard
PAX: 2 Matt Bernard, Springbox

WARMUP:
SSS x25
Cherry picker x20
Imperial Walker x20

THE THANG:
DORA
100 burpees
200 merkins
300 squats
400 LBCs
500 flutter kicks
300 calf raises
Ran around WEP parking lot island while partner did reps
Ran over 2 miles

MARY:
Box cutter x15
American hammer x15

ANNOUNCEMENTS:
Read Newsletter

COT:
Prayers and praises