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THE FORT · SAT JAN 25
Backblast! Reservation for Two Please
- When
- Saturday, January 25, 2025
- AO
- The Fort
- Q
- Double D
- PAX
- 2 Double D, JWOW
WARMUP: SSH, IWs, Hillbillies, karaoke, toy soldier, butt kicks, high knees, nur
THE THANG: We ran 3 ish miles down to Harris St Park, thru downtown FM and back. We stopped a lot several churches and paid homage at the Print Shop as well. Stretching, core, burpees, Merkins and squats were the spice throughout, ensuring we stayed warm on a morning that measured 20 degrees at launch.
Thanks to JWOW for the fellowship and sharpening in addition to his steady leadership of our OG AO!
MARY: 2 mins to finish
ANNOUNCEMENTS: D2DB later in the morning
COT: Always!