THE FORT · SAT JAN 18

Backblast! Making the Fort Great Again

When: Saturday, January 18, 2025
AO: The Fort
Q: Fogerty
PAX: 6 Fogerty, Bass, JWOW, Matt Bernard, Time Machine

WARMUP: SSH, NightClubs, Merks, Squats, Flutters, Diamond Merks, WAM, BBS, Mosey and stretching.
THE THANG: 7s, 1 mile mosey with pain stations along the way, StepUps, Squats, Merkins, BBS, and a smidge of acceleration.
MARY: 5 mins of Mary
ANNOUNCEMENTS:
COT: Blood Drive, Dam2Dam, Bethel