backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · NOV 22, 2022
Heavy miles at Currahee
Slackblast: Heavy miles at Currahee DATE: 2022-11-22 AO: ao-currahee Q: Divac PAX: fishstix Grassy Knoll FNGs: 0 COUNT: 3 WARMUP: Huh THE THANG: Heavy miles MARY: Never heard of her ANNOUNCEMENTS: oops COT: Real
CURRAHEE · NOV 1, 2022
4 corner sandbag mile
Slackblast: 4 corner sandbag mile DATE: 2022-11-01 AO: ao-currahee Q: Battle Bot PAX: Divac Mainframe decibelf3 Cohiba, Falcon Crest FNGs: 0 COUNT: 6 WARMUP: The usual Deadlifts Focus on doing Cleans correctly… because…
CURRAHEE · OCT 25, 2022
Tega Cay Trails
Slackblast: Tega Cay Trails DATE: 2022-10-25 AO: ao-currahee Q: fishstix PAX: Mainframe Sugarbug decibelf3 FNGs: 0 COUNT: 4 2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore…
CURRAHEE · OCT 18, 2022
I Missed The Memo
Slackblast: I Missed The Memo DATE: 2022-10-18 AO: ao-currahee Q: Sprocket PAX: FNGs: 0 COUNT: 1 WARMUP: THE THANG: 3 mile ruck - TCE -Around Walmart - Around TCE MARY: ANNOUNCEMENTS: Its cold COT:
CURRAHEE · OCT 11, 2022
It’s About Time!
Slackblast: It’s About Time! DATE: 2022-10-11 AO: ao-currahee Q: Punch List PAX: Kaiser Divac Maximus FNGs: 0 COUNT: 4 YHC tried to Q in September and missed the opportunity due to concentrica demands. Last week, DR…
CURRAHEE · OCT 4, 2022
Last Minute Suck Fest
Slackblast: Last Minute Suck Fest DATE: 2022-10-04 AO: ao-currahee Q: Divac PAX: Mainframe Sprocket Tinsel Spider-Man Grinder FNGs: 0 COUNT: 6 WARMUP: Stretchy things THE THANG: YHC checked WP the preceding afternoon to…
CURRAHEE · SEP 27, 2022
Chad 1000 Conditioning
WARMUP: Rucked to Trailhead Park; 10 mins of park bench step-ups with rucks on; AMRAP THE THANG: Rucked to the top of Powerline Hill, came back down the hill, and retro-rucked (walked backwards) back up to the top of…
CURRAHEE · SEP 20, 2022
Limited miles and no smiles
WARMUP: Quick warmup ruck around the back of the school to the front entry drive for COP. - SSH - LSS - Plank into downward dog, honeymooner, L arm high and R arm high. - Windmill THE THANG: Ruck to trailhead park…
CURRAHEE · SEP 13, 2022
Band Camp took the hill
Slackblast: Band Camp took the hill DATE: 2022-09-13 AO: ao-currahee Q: Mainframe PAX: Band Camp Bonsai Shady Cyclops Divac Tinsel Sprocket fishstix FNGs: 0 COUNT: 9 Very delayed in writing this but since Band Camp…
CURRAHEE · AUG 9, 2022
Slackblast:
CURRAHEE · AUG 2, 2022
Just some miles with good discussion.
WARMUP: Oops… THE THANG: Planned on a version of the Tribe 1776 WOD but once we got to walking we were having good conversations so we audibilized to just getting miles with some stops every 10 minutes or so for reps of…
CURRAHEE · JUL 26, 2022
pick it up, put it down, drag it all around
Warmup - SSH, Windmills, plank, merkins Rucks on - grab sandbags/loose weights and take with for lap around campus- squats/merkins Move to field - for spoke/wheel style workout using half field (50 yards between…
CURRAHEE · JUL 19, 2022
Log Jam at the Highland Games
YHC celebrated 37 trips around the sun today and could think of no better way to start it off then with my brothers at Currahee! WARMUP: Some stretchy things THE THANG: The PAX went to the back of the school to find the…
CURRAHEE · JUL 12, 2022
Slackblast:
CURRAHEE · JUN 28, 2022
Sandbag Games
WARMUP: Slick mosey around the parking lot followed by some SSH, Good Mornings and a few Merkings. THE THANG: I borrowed, or stole, this workout from Steak Knives in Cape Fear while we did a version of this workout as…
CURRAHEE · JUN 22, 2022
Run, ruck or crawl…we’re taking the hill
WARMUP: - Quick warmup lap around the parking lot (slick). YHC received immediate feedback about running at a ruck WO. Complaints noted. - COP: - LSS (IC) - Overhead clap (IC) - SSH (IC) - Peter Parker (IC) Runners…
CURRAHEE · JUN 14, 2022
We saw a bear
WARMUP: Ruck a lap THE THANG: Deck of pain with mosey breaks every 7th card. 2-7 - Heart - Man Maker - Diamond - Ruck Curl - Clubs - Shoulder Press - Spade - Ruck swing 8-A - Heart - Calf Raises - Diamond - Squat …
CURRAHEE · JUN 7, 2022
Active recovery
WARMUP: Standard warm up Ruck half the loop SSH Cherry pickers Yoga Merkins THE THANG: We had the following exercises and reps that we did for 5 mins straight. 5 man makers 10 curls 15 squats 10 overhead press 5 burpees…
CURRAHEE · MAY 24, 2022
Currahee 24May2022
WARMUP: Some old man stretchy things and a few merkins THE THANG: Heavy stuff we carried: - 80lb bag - 70lb bag - 50lb bag - Olaf’s Hammer of Justice - Olaf’s 80lb bag of shit stuffed in a 60lb bag - Log - it’s big…
CURRAHEE · MAY 17, 2022
Crashing the buffet
WARMUP: 0500-0505 Q school followed by 3 side straddle hops to practice calling cadence. We got places to be. THE THANG: Coupons: sandbags and 60lb kettlebell. One guy without a coupon 0505-0525 Ruck to Golden Corral…
CURRAHEE · APR 12, 2022
Manion WOD so I can wear my shirt.
WARMUP: Short Ruck with sandbags to starting location. Hillbilly Walkers, Imperial Walkers, SSH, and Low Slow Squats in no particular order or count. THE THANG: 7 rounds 400m ruck 29 back squats with our without…
CURRAHEE · FEB 8, 2022
The Bunky
In the gloom this morning, YHC Q'ed the "Bunky" WOD. In honor of my recently passed paternal grandfather, William "Bunky" Williams, IV. He led a good life with three children, five grandchildren, and six great…
CURRAHEE · FEB 1, 2022
Shoulders and Sandbags at Currahee
It's February 1st, it's cold(ish), GTE season is about to kick off and we're at Currahee. I asked the PAX to bring a few sandbags so we had kettle bells and bags ranging from 20lbs - 80lbs which was perfect to welcome…
CURRAHEE · NOV 23, 2021
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