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CURRAHEE · TUE JUN 7
Active recovery
- When
- Tuesday, June 7, 2022
- AO
- Currahee
- Q
- Bonsai
- PAX
- 4 Bonsai, Cyclops, Skipper, Spider
WARMUP:
Standard warm up
Ruck half the loop
SSH
Cherry pickers
Yoga
Merkins
THE THANG:
We had the following exercises and reps that we did for 5 mins straight.
5 man makers
10 curls
15 squats
10 overhead press
5 burpees with ruck on
Then for active recovery we would ruck for 2 mins
Repeated this 5 times.
We were definitely faster rounds 1 and 2. No one was able to complete the list twice in one round.
Simple but effective workout. Just an example that a hard workout doesn’t have to be complicated.
MARY:
30 LBCs to finish
ANNOUNCEMENTS:
COT:
The runners practicing for the Bear joined us