CURRAHEE · TUE APR 12

Manion WOD so I can wear my shirt.

When: Tuesday, April 12, 2022
AO: Currahee
Q: Wegmans
PAX: 7 Wegmans, Badlands, Cobra Kai, Divac, Fishstix, TINSEL TheFort, wwl

WARMUP: Short Ruck with sandbags to starting location. Hillbilly Walkers, Imperial Walkers, SSH, and Low Slow Squats in no particular order or count.
THE THANG:
7 rounds
400m ruck
29 back squats with our without sandbags
MARY: Cobra Kai led broga
ANNOUNCEMENTS: Men’s Shelter Dinner, Manion WOD on 4/29/2022
COT: Stays in COT