CURRAHEE · TUE JUL 26

pick it up, put it down, drag it all around

When: Tuesday, July 26, 2022
AO: Currahee
Q: Badlands
PAX: 10 Badlands, Battle Bot, Cadre Olaf, Divac, Fishstix, Kaiser, Mainframe, Skipper, Sprocket, TINSEL TheFort

Warmup - SSH, Windmills, plank, merkins

Rucks on - grab sandbags/loose weights and take with for lap around campus- squats/merkins

Move to field - for spoke/wheel style workout using half field (50 yards between corners):

Corner 1 - swings
Corner 2 - OH press
Corner 3 - curls
Corner 4 - bent over rows

Center- man makers (always 5 reps)

Round 1 - suit case carry (5 reps each corner)
Round 2 - Bear Crawl ruck drag (10 reps each corner)
Round 3 - suitcase carry (15 reps each corner)

Another lap around campus with weights- merkins/squats

Announcements: lots of ruck opportunities coming this fall. 10 yr anniversary details to come

CoT: prayers/praises