Limited miles and no smiles

WARMUP: Quick warmup ruck around the back of the school to the front entry drive for COP.
- SSH
- LSS
- Plank into downward dog, honeymooner, L arm high and R arm high.
- Windmill

THE THANG:

Ruck to trailhead park. While in route, there was some chatter/concern that we were headed to “the hill” for a second week in a row. As much as I love taking the hill, I had something a little different planned…an early intro to prep for The Chad.
- 100 step ups
- 100 squats (ruck on)
- 100 irkens

With 30 minutes left on the clock, we rucked back to the school for some field work.

Cones were placed every 20 yards (approx). 4 segments out / 4 segments back. 5 ruck man makers to start and at each turn.

Out:
- MOT = bear crawl / 10 ruck on merkins at each cone

Back:
- MOT = Lunge walk with ruck overhead / 25 ruck rows at each cone

Out:
- MOT = Bear crawl ruck drag / 10 BBSU at each cone

Back:
- MOT = Lunge walk with ruck front carry / 25 DC flutter press at each cone

ANNOUNCEMENTS: Support the shoe drive.

COT: Prayers for safety, health, peace and trust in the Sky Q.