backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts
BUSHWOOD · JUL 31, 2024
Backblast! Bushwood
WARMUP: Wind Mill, Low slow squat, and Spider Merkins THE THANG: Warm- up Wind Mills, Low slow squats, Spider Merkins Run .25 Wind Sprints 10 Man-Makers Bear crawl and 3 Merkins Tire flip 4 times and 5 Merkins Tire flip…
BUSHWOOD · JUL 24, 2024
Backblast! Hit The Links
WARMUP: Cherry Picker, Moroccan Night Club, Mosey to Tee Box THE THANG: At hole one: 18 Big Boy IC, Lunge walk to Two Two: 18 Hello Dolly IC, Left Karaoke to Three Three: 18 Mountain Climber IC, Bear Crawl to Four Four…
BUSHWOOD · JUL 17, 2024
Backblast! Tour de Bushwood
Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run-- Thang 1: Fish Tracker: do transportation, then the exercise…
BUSHWOOD · JUL 10, 2024
Backblast! Iron Pax-esque
WARMUP: SSH x 10, IW x 10, Merkins (IC) x 10, Downward Dog, Peter Parker x 10, Upward Dog. THE THANG: Stations were set up in a T shape where “Home Base” is at the intersection of the 3 points. Round 1 15 burpees at…
BUSHWOOD · JUL 3, 2024
Backblast! Beautiful Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax. THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear…
BUSHWOOD · JUN 26, 2024
Backblast! Merkins &
WARMUP: 20 SSH, 10 IW, 10HW, 10ish Windmills THE THANG: Merkins & ... 100Yd Suicide, 10 Merkins at each cone 10 yds apart plus each cone has an exercise 10 Burpees, 20LBC, 20 Squats, 20 Fluters, 20 Mt Climbers, 20…
BUSHWOOD · JUN 19, 2024
Backblast! Honky Tonk Women Dora
Warmups Side Straddle Hop Imperial Walker Hillbilly Walker Mountain Climbers Plank Broga The Thang: Bear crawl up hill and nerf back DORA runners do parking lot loop Teams will do 50 Carolina Dry Docks 100 Squats 150…
BUSHWOOD · JUN 12, 2024
Backblast! Expanding Ladder
Humidity was decent this morning at Bushwood. 2 fellow pax joined with 1 4 legged friend for a expanding ladder. Ran to the bottom of the hill behind the stadium to begin. All cones were x 5 reps so at cone 1 it was 5…
BUSHWOOD · JUN 5, 2024
Backblast! 13 pillars & 4 levels
WARMUP: yea, we did that. seriously, it's important. THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That's 91 burpees (if I'd…
BUSHWOOD · MAY 29, 2024
Backblast! Back to the Future
VQ?: No WARMUP: Side Straddle Hop Moroccan Nightclub Imperial Walker Hillbilly Walker Strawberry Picker Merkino Honeymooner Downward Dogs THE THANG: Back to the 80s Dora 80 Squats 81 Merkins 82 LBCs 83 Lunges 84…
BUSHWOOD · MAY 22, 2024
Backblast! Murph Prep
WARMUP: windmills, merkins low slow squats THE THANG: mosey to student entrance for muscle ups and the first set of curtsy squats. Mosey to front of school for dips and squats. Mosey to teacher entrance for squats and…
BUSHWOOD · MAY 15, 2024
Backblast! Christmas Comes Early
THE THANG: So I brought out the Twelve Days of Christmas a bit early. It was a crowd pleaser. Went a little something like this. 1-run 2- Wide Arm Merkins 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers…
BUSHWOOD · MAY 8, 2024
Backblast! BushPit Revival
WARMUP: Check THE THANG: we did stuff and stuff with heavy things. MARY: ANNOUNCEMENTS: NEWSLETTER-NEWSLETTER-NEWSLETTER COT:
BUSHWOOD · MAY 1, 2024
Backblast! Dump Truck Mayhem
Bringing the Kitchen Sink theme Eastward to The Premier CRHS AO, Bushwood. Coupons were everywhere—and I do mean everywhere! The frequent 5:45am dump truck visit was right on time at the middle school bball courts…
BUSHWOOD · APR 24, 2024
Backblast! 25 is the count
WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers. THE THANG: do 3 exercises 25 reps each then run Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve…
BUSHWOOD · APR 17, 2024
Backblast! Bushwood meets Bibberty
WARMUP: Yes - Mosey stretch SSH, Squats, Merks, Cherry Pickers, Nightclubs. THE THANG: Crazy 8s ( Squats, Merks, and BBs) Followed by a ladder that started with Reps of 5 Bomb Jax, adding one rep at the next 5 rungs of…
BUSHWOOD · MAR 13, 2024
Saint Patrick’s Fay Beatdown
Slackblast: Saint Patrick’s Fay Beatdown DATE: 2024-03-13 AO: ao-bushwood Q: Liberty Bibberty PAX: Time Machine Tiller Fogerty, Tomb Raider, Bounty Hunter FNGs: 0 COUNT: 6 Warmup Side straddle hop Imperial Walkers…
BUSHWOOD · MAR 6, 2024
Double Dora
Slackblast: Double Dora DATE: 2024-03-06 AO: ao-bushwood Q: Barkley PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday FNGs: 0 COUNT: 9 WARMUP: Jog across the street, SSH, MNC, HBW…
BUSHWOOD · MAR 1, 2024
1 more rep
Slackblast: 1 more rep DATE: 2024-03-01 AO: ao-bushwood Q: Band Camp PAX: Fogerty JCruise brianjohanson Tiller Time Machine Vuvuzela OldBay Peach Stand Sugarbug FNGs: 0 COUNT: 7 First off, Old Bay, Peach Stand, and…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
BUSHWOOD · JAN 31, 2024
Backblast! Laps and Movements
WARMUP: Disclaimer and Mosey to Ticket Booth THE THANG: All movements for reps of 10 for each round. 4 Movements per round and then a lap around a section of the parking lot. We got around 1.8 miles in laps Wind Mills…
BUSHWOOD · JAN 24, 2024
Backblast! Misty Ladder of Pain
WARMUP: mosey THE THANG: Ladder of Pain MARY: LSS for 30 seconds ANNOUNCEMENTS: D2DB, Bethel, Scouting for Food 1/27 and 2/3 (check your front door or mailbox), Adopt-A-Highway 2/3 COT: Pray for Jed
BUSHWOOD · JAN 17, 2024
Frozen Webbs
Slackblast: Frozen Webbs DATE: 2024-01-17 AO: ao-bushwood Q: Time Machine PAX: Fogerty JCruise Tiller, Liberty Biberty, Bubbles FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills and some Mumblechatter THE THANG: Mosey, mosied…
BUSHWOOD · JAN 10, 2024
Partner up!
Slackblast: Partner up! DATE: 2024-01-10 AO: ao-bushwood Q: Fogerty PAX: JCruise Time Machine Retiree Tiller FNGs: 0 COUNT: 5 WARMUP: Merkins, Nightclubs Cherry Pickers SSH Squats THE THANG: Partner work - Merkins and…