backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · MAR 18, 2025
Backblast! These telephone poles are too close tog
WARMUP: mosey to behind WEP amphitheater for ssh, hillbilly walkers and windmills all in cadence THE THANG: part 1 - run down ardrey st to Harris and back, stopping at each telephone pole for 2 burpees Part 2 - grab a…
BLOCK PARTY · MAR 11, 2025
Backblast! Four Church Corners
WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s…
BLOCK PARTY · MAR 4, 2025
Backblast! DORA in the Parks
8 started their day off strong with a chilly Dora in the Parks at Block Party. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Seal Claps (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang Mosey to Millstone…
BLOCK PARTY · FEB 25, 2025
Backblast! swinging in the park
WARMUP: SSH, Imperial Walking, Low Slow Squat THE THANG: Mosey to the amphitheater. Pax will start with 3 burpees. Then we performed the pendulum. PAX swing from the bathrooms to the first set of swings on the opposite…
BLOCK PARTY · FEB 18, 2025
Backblast! Blocks at the Party
WARMUP: tour de block, ground work non- ground work THE THANG: wall work & block work MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · FEB 11, 2025
Backblast! Tour de Fort Mill
The mummblechatter was brilliant, sometimes vulgar when Slash got close enough to be heard.
BLOCK PARTY · FEB 4, 2025
Backblast! EMOM
WARMUP: SSHx20, Hillbilly Walker x 10, Imperial Walker x 10, Merkin IC x 10, Plank toe touches IC x 5 THE THANG: Ran up the hill Did the following exercises EMOM. - Run down and back up the hill EMOM for 10 min - 15…
BLOCK PARTY · JAN 28, 2025
Backblast! Don’t cross the friggin line and do all
WARMUP: Main Street burpees, ground work non-ground work, wall work. THE THANG: circuit with blocks MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · JAN 21, 2025
Backblast! Cold
WARMUP: run up Massey St for SSH, Walkers, Cherry Pickers, Windmills. THE THANG: Mosey to beautiful parking lot of 1st Baptist. Bear Crawl every other light post and complete 15 merkins. Turnaround. Burpee broad jumps…
BLOCK PARTY · JAN 14, 2025
Backblast! If not now, then when?
It was a crisp 25 degrees as YHC walked up to the shovel flag just after 0500hrs. Some of The Fort's finest, but not all, began to arrive in varying conditions. DISCLAIMER: The mumblechatter started early, YHC felt…
BLOCK PARTY · JAN 7, 2025
Backblast! Lamps
Me and Tesh did a workout alone. What did we do? I’ll never spill the beans!
BLOCK PARTY · DEC 17, 2024
Backblast! 2024.51 Block Party
The patty-cake circuit. Half-mile loop (Academy, Williamson, Watson, Railroad) with 4 stations. 1. Big-boy sit-ups with partner, clap hands at the top 2. Merkins with partner, clap hands at the top 3. Squats with…
BLOCK PARTY · DEC 10, 2024
Backblast! Pavement Spa
Eight men showed up this morning for the party. Quick disclaimer, few steps back, warm-ups (SSHs, IWs, WMs). Next, we moseyed to the Pharma. Plank exercises, merkins, Peter Parker, Wide Arm Merkins, Parker Peter, 6 inch…
BLOCK PARTY · DEC 3, 2024
Backblast! Cold & Smokey
WARMUP: Mosey to WEP and then proceeded to SSH, Windmill, Imperial Walkers, Moroccon NC, and Strawberry Pickers. THE THANG: Phase 1: 2 Rounds of Cheese Shredder Phase 2: Round 1- At each swing, we did (10) Merkins with…
BLOCK PARTY · NOV 26, 2024
Backblast! A Tuesday Challenge
Mission Statement Disclaimer Warmup SSH IW HW Shoulder Tap 1 merkin Mountain Climber 1 merkin Peter Parker 1 merkin Parker Peter 1 merkin Mosey to the Nazarene then Print Shop stopping along the way for: 20 8 count…
BLOCK PARTY · NOV 20, 2024
Backblast! Seagrams and 7s
F3 block party 11/18/2024 Warmup: Windmill Cherry picker Imperial Walker Hillbilly Walker The Thang: 7s - hill on Monroe White St Burpees Tie touches 4s - Stairs FM Church of God Dips Sister Mary Catherine’s 4s - Bear…
BLOCK PARTY · NOV 12, 2024
Backblast! Grout's Ladder
WARMUP: Mosey to WEP Ampitheater. 20 SSH, 10 Hillbilly Walkers, 10 Windmills THE THANG: Board of Pain: Round 1: 5 Burpees 10 Merkins 15 CDD's 20 25 American Hammers 30 LBC's 35 Monkey Humpers 40 Flutters 45 Mountain…
BLOCK PARTY · NOV 5, 2024
Backblast! Election Day Party
WARMUP: mosey to WEP. 50 SSH, IWs, Windmills, and Cherry Pickers THE THANG: mosey to PIKE parking lot. Bear crawls every 10yds 15 merkins. Total of 100yds Mosey to Walls 15 step ups single count 15 squats, 15 derkins 2…
BLOCK PARTY · OCT 29, 2024
Backblast! Too many merkins
Warmup Run to Hill SSH Hillbilly Walkers Imperial Walkers Merkins Honeymooners Downward Dog The Thang Dora 100 CDD 200 Squats 300 Merkins 400 LBC One does exercise, one runs up the hill Bear Crawl up the hill Return to…
BLOCK PARTY · OCT 22, 2024
Backblast! Figure it out
WARMUP: gathered up, ran to the top of the hill and into the parking lot. Quick round of SSH, 5 burpees, more SSH and 4 burpees. Low slow squat and some hillbilly walkers. Ran down the hill and to WEP playground. THE…
BLOCK PARTY · OCT 15, 2024
Backblast! St Paul’s Yoga club
WARMUP: mosey to veterinarian parking lot… SSH, MNC, ISQW, CP THE THANG: mosey to intersection of Spring Street and W-Leroy, sprint W Leroy to Pine Street. Heading up Pine Street, at each intersection (5 total), add 5…
BLOCK PARTY · OCT 8, 2024
Backblast! Belly Dance
WARMUP: warmup jog, Side straddle hops, Imperial walkers, Windmill THE THANG: :sweat: Round 1 - 100 - Earl Fonda (right side) Round 1 - 100 - Earl Fonda (Left Side) Round 2 - 150 - Flutter Kicks Round 4 - 200 - Freddie…
BLOCK PARTY · OCT 1, 2024
Backblast! The Kickoff of the Funhouse Farewell To
WARMUP: I am certain we warmed up. THE THANG: It occurred to me as I sat to write this, that I have no idea (since it was a MONTH ago) what all we did that morning. I usually have a plan written out ahead that I either…
BLOCK PARTY · SEP 24, 2024
Backblast! Four Corner Fest
IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog mosey Four corners CDD 20 IC Up main - Hold plank at each corner for 6 Right at Tom hall CDD 15 IC Right at…