backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · SEP 16, 2025
Backblast! My Favorite Things
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · SEP 9, 2025
Backblast! Weinke Routine at Block Party
WARMUP: mosey, Shuffle, butt kickers, high knees THE THANG: exercises in cadence Routine 1 - merkins - Seal jacks - Derkins - Moroccan night clubs - Hand release merks - Overhead claps - Incline merks - Donkey kicks…
BLOCK PARTY · SEP 2, 2025
Backblast! Don't put your hand in dog $@#
WARMUP: - 15 SSH - 10 LSS - 10 Windmills - 10 IW - 10 MNCs - Yoga THE THANG: Ran loops around the block (160 to McCammon to Cleborne to Main), stopping at each driveway for exercises (below). First loop was 10 reps, 2nd…
BLOCK PARTY · AUG 26, 2025
Backblast! Switcheroo at Block Party
WARMUP: Quick lap of the parking lot then windmills, squats, light stretching THE THANG: As the newly appointed (and very temporary Site Q) we did a mozy out of the parking lot and hung multiple rights to get to the…
BLOCK PARTY · AUG 19, 2025
Backblast! Three lessons and……burpees
WARMUP: Mosey to Kimbrell’s parking lot. The following exercises in candence with burpees in between. Windmills Cherry Pickers Imperial Walkers Hillbilly Walkers Seal Jacks Side Straddle Hops THE THANG: Mosey to the…
BLOCK PARTY · AUG 12, 2025
Backblast! Are you able to pivot when an obstacle
WARMUP: SSH, windmills, cherry pickers, Peter Parker’s, Parker Peters, arm circles, Moroccan nightclubs THE THANG: up and down hill with LSS at bottom and big boys at top x3 Wind sprints and ne’er backx5 Amphitheater 10…
BLOCK PARTY · AUG 5, 2025
Backblast! It certainly wasn’t hot
WARMUP: 3 gathered in the wet because they decided today was a day to get a little better. We took off towards the engineering building where the mini wall is located and did SSH, cherry pickers, windmills, low slow…
BLOCK PARTY · JUL 29, 2025
Backblast! The Grinder, Beast, & Gauntlet
Warm-O-Rama SSH Windmills Arm circles Moseyed to the pharmacy parking lot where the party began. Each Circuit was done for 5 minutes for as many rounds as possible, with a 1 minute rest in between. After the 3rd circuit…
BLOCK PARTY · JUL 22, 2025
Backblast! Monkey steals the peach
WARMUP: SSH, IW, CP… all IC, mosey to WEP Amphitheater THE THANG: Quick Overview of 7 Knife Attacks(pax hold Al Gore) Pax get pool-noodle-“dagger” (pic below) Get coupon from rock pile • Hilt, Fist, Cut, Thrust, Slash…
BLOCK PARTY · JUL 15, 2025
Backblast! 8 blocker at block party
WARMUP: Broga by BOSSmen THE THANG: doing 8 blocker leadership goals exercise. Jog to top of hill and collect writing tools. Box one fill out your Concentrica, box two your 1st F goals for the next 13 weeks. Box 3 fill…
BLOCK PARTY · JUL 1, 2025
Backblast! Pyramid of Pain
WARMUP: Circle up in the parking lot at COT for the following, all 4 count: - 15 SSH - 10 WM - 15 IW - 15 MNC - 10 Strawberry pickers Then mosey to the parking lot entrance on Main St by Hobo's for....... THE THANG…
BLOCK PARTY · JUN 24, 2025
Backblast! Pitter Patter Lets Get At Er
WARMUP: 30 SSH / 15 Cherry Pickers / 10 Moroccan Night Clubs / 1 minute plank THE THANG: board of Payne with downtown half mile loops. Run Loop 1, 25BBS/25 flutter kicks (4ct)/25 LBC’s Run Loop 2, 20 merkins/20 Carolina…
BLOCK PARTY · JUN 17, 2025
Backblast! New Office Tour
On what was the most humid day of the year so far, 9 pax got after it in the gloom. Cubbie asked that I give my "why" for F3. My why isn't because of the workout or doing something that most ordinary people wouldn't do…
BLOCK PARTY · JUN 10, 2025
Backblast! Hot dogs and toenails sport junction fi
WARMUP: tickle THE THANG: 5 burpees, 10, merkins, 15 squats, 20 SSH, 25 LBC’s in each corner of parking lot at top of Massey with running in between. A few warmup stuff and hill running thrown in as well. MARY: she’s…
BLOCK PARTY · JUN 3, 2025
Backblast! Party on Massey Hill
WARMUP: 40 SSH 10 windmills 20 Merkins Mosey up Massey Hill THE THANG: DORA style, 4 rounds: One partner runs down and up Massey hill, other partner accumulates reps. Round 1: 100 merkins 150 CDD 200 shoulder taps Round…
BLOCK PARTY · MAY 27, 2025
Backblast! Sogg-a-roni
WARMUP: regular with some added stretches THE THANG: long mosey to WEP covered pavilion. Dora followed by a loop with jump squats at every bench. Mosey back then. Mary MARY: pax took turns ANNOUNCEMENTS: COT:
BLOCK PARTY · MAY 20, 2025
Backblast! Fake playlistst band, real legs workout
WARMUP: Side straddle hops -Windmill, Merkin, Downward dogs, Honey Mooney, Mosey THE THANG: 3 - Exercises 20 Min = legs 3 stations 40s work, 20s rest / 3x Repeated exercises for 4 min, one minute rest thinking on…
BLOCK PARTY · MAY 13, 2025
Backblast! Block Party Beatdown
WARMUP: SSH, windmill, cherry pickers, navy seal burpees (10 count movement) THE THANG: Mosey to Walter Elisha Run to each park bunch and do 5 Navy Seal Burpees. Wait for the 6 to finish then run to next bench together…
BLOCK PARTY · MAY 6, 2025
Backblast! Tour De Fort Mill
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Run from starting lot up Main St. to 160, right…
BLOCK PARTY · APR 29, 2025
Backblast! CMPD Challenge
Intro and disclaimer. Discussed the reason for the type of workout. WARMUP: MNC, Wind Mills, none discript produce pickers. Mosey to 1station. THE THANG: Ran across the street and up the hill. Continued warms with HB…
BLOCK PARTY · APR 22, 2025
Backblast! Murph prep
WARMUP: ssh and merkins THE THANG: 9 different exercises at amor artis pull up bars. Pull up. Merkin. Inverted row. Derkin. Leg raises. Diamond merkin. Chin up. Bar dips. And burpee pull up. Number of reps was decided…
BLOCK PARTY · APR 10, 2025
Backblast! Fast and Risky Business
WARMUP: A few exercises to ensure some losses bodies before fast running THE THANG: Fast 5k training plus some dice games Mosey to light at Cleburne and White Street Run for time (don't mosey or yogg) the loop around FM…
BLOCK PARTY · APR 1, 2025
Backblast! AKA ‘25 at Block Party
WARMUP: Mosey to vet clinic parking lot. SSH, LSS, MNC, Merkin, Down Dog, Up Dog THE THANG: Mosey to large parking lot at the corner of Confederate and Monroe White for a DORA. - 100 Mike Tyson (MOT - Run to far side of…
BLOCK PARTY · MAR 25, 2025
Backblast! Block Party-palooza
WARMUP: SSH, Cherry pickers, windmill, grandpaJacks, moroccan night clubs, merkins Mosey to the park THE THANG: 10 Burpees, EMOM 6 mins Lunge walk 30 yards, sprint 40 yards, Bear crawl 30yd, karaoke 40yd, Rev Karaoke…