BLOCK PARTY · TUE APR 22

Backblast! Murph prep

When: Tuesday, April 22, 2025
AO: Block Party
Q: Farmers Only
PAX: 11 Farmers Only, Crystal Lake, darkhelmet, Esso, Floater, Italian Job, maximus, Only Fans, Soup To Nuts, Warning Track

WARMUP: ssh and merkins
THE THANG: 9 different exercises at amor artis pull up bars. Pull up. Merkin. Inverted row. Derkin. Leg raises. Diamond merkin. Chin up. Bar dips. And burpee pull up. Number of reps was decided by the team who finished the exercises first. The reps were either 30, 40, 50, or 60.

Partnered up and had one hundred merkin and one hundred squat buy in at bottom of Monroe white street. Between each exercise was a mosey to academy and back.
MARY: slow merkins
ANNOUNCEMENTS: yes
COT: yes