backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · AUG 30, 2022
Begin with the end in mind
WARMUP: Goofballs at variable cadence Low slow squat merkins GTFO - we have work to do THE THANG: sprint up the big hill Mozey on the trail to Harris Street Park w/pain stations: 20 high knees 20 flutters 20 diamond…
BLOCK PARTY · AUG 16, 2022
A little mist in the gloom
WARMUP: various warmups done THE THANG: partner up-100 merkins, 200 Bobby hurleys, 300 single count mtn climbers. Mosey to wall- wall sits while pax broad jump length of group x 2, 10 step ups, 10 derkins, 10dips at…
BLOCK PARTY · AUG 9, 2022
The Seesaw
WARMUP: YHC took the pax to the top of Massey where State Farm delivered the COP. YHC finished a few exercises including mandatory SSHs the moseyed to stops along the way to WEP with burpees at every stop. THE THANG…
BLOCK PARTY · AUG 2, 2022
Takin’ it back old school because I’m an old fool
WARMUP: we ran up the hill on Massey into the big parking lot to circle up. Started with some SSH and stopped pretty quick to get in cadence. 5 burpee penalty. Started over with SSH in cadence…stopped again to get in…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
BLOCK PARTY · JUL 19, 2022
2:00 Minute Drill
Warmup: 50 SSH IC Mosey up “the hill” all the way to Harris Street stopping roughly .2 miles for 12 Merkins IC Run down Harris to a Church Parking Lot for another 12 IC Merkins Took a Right down a street towards WEP…
BLOCK PARTY · JUL 12, 2022
10 Round Ladder
WARMUP: Mosey to Fort Mill Church of God, Side straddle hop, cherry pickers, Moroccan nightclub THE THANG: #1 PAX did wall sit while 1 PAX did 2 burpee's each. #2: Round 1. (10 exercises below and drop last exercise…
BLOCK PARTY · JUL 5, 2022
Moist
WARMUP: SSHs THE THANG: (you know the humidity is high when you can feel it hitting your face while you run) Shotgun hill - random facts on the signers of the Declaration of Independence mixed with exercises. Mosey to…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…
BLOCK PARTY · JUN 21, 2022
Omaha, Omaha! These streets have no name.
WARMUP: Got the WOD inspiration from Florida Georgia line day before while working the BoFlex. Board of Pain w/ acrostic SIMPLE. Decided rk take 1 of 2 routes, hit WEP, run laps starting from playground OR run to QT and…
BLOCK PARTY · JUN 14, 2022
Over the Hill
WARMUP: Mosey to parking lot at Millstone Park. 25 SSH IC 10 Windmills IC 15 TT IC 15 LSS IC 15 MNC IC Mosey to parking lot at Watson/Williamson. THE THANG: 4 corners for the birthday boy consisting of 40 merkins 40 LBC…
BLOCK PARTY · JUN 7, 2022
Boy George and the tickle pickles
Welp, we ran around and found some light posts and did stuffs. It was nice and everyone had more fun doing this than any other workout they’ve ever done.
BLOCK PARTY · MAY 31, 2022
Pushups With Running Tour De Ft. Mill
WARMUP: Chest stretches, MNC, Arm Crossover Swings THE THANG: Moseyed around WEP and side streets and stopped periodically to perform the following exercises: 30 merkins, 30 IC flutter kicks, 30 squats, 5 burpees…
BLOCK PARTY · MAY 24, 2022
Bond denied
WARMUP: Surprise Substi-Q with an injury to the scheduled Q. So figured it out on the fly. Mosey to Pike parking lot. 25 SSH IC 10 Tappy Taps IC 15 LSS IC 15 MNC IC THE THANG: 1 lap around WEP with 5 burpees and 10 LBCs…
BLOCK PARTY · MAY 17, 2022
Accountability with Light Poles
WARMUP: SSH, Windmills, Morrocon NC, Merkin, Hillbilly Walkers, Big Arm Circles, Calf Raises, and Cherry Pickers THE THANG: Started in front of Hobos and then at every light pole along Main Street, Round 1 consisted of…
BLOCK PARTY · MAY 10, 2022
Old school beat down
WARMUP: SSH 1 Burpee Windmill 2 Burpees Arm circles 3 Burpees Hill Billy Walkers 4 Burpees Low slow squat 5 Burpees Calf raises 10 Burpees THE THANG: Set up 6 cones across about 40 yds Each cone you do an exercise and…
BLOCK PARTY · MAY 3, 2022
Block Party at Block Party with Blocks
BLOCK PARTY Q – 03May2022 • Warm Up in the lot a minute or two with windmills, merkins, some stretching... • Grab a partner and a block • AMRAP – shooting for 4 or more • 5 stops: 1. Parking lot Startex 2. Lot next to…
BLOCK PARTY · APR 26, 2022
Chute the Ladder
WARMUP: Mosey, SSH, IW, HW, yoga, mosey, Shoulder Tap, Peter Parker, Parker Peter, yoga, bear crawl THE THANG: We moseyed around and hit two circuits. Also did a bear crawl, some wall sits, Australian Mountain Climbers…
BLOCK PARTY · APR 19, 2022
Brisket Block Party
WARMUP: mosey to parking lot across from police station. In cadence of brisket, ribs, chicken did windmills, hillbilly walkers, imperial walkers and burpees(OYO) THE THANG: Made our way to downtown for the light poles…
BLOCK PARTY · APR 12, 2022
Beach Bods
WARMUP: started off with a disclaimer and quick mosey to half wall on south side of N White St. SSH/PICKERS/MTN CLIMBERS/WINDMILLS, we then moved over to wall for a wall sit progression where one pax bear crawl across…
BLOCK PARTY · MAR 22, 2022
Gettin' Lazy
11 PAX showed up for this block party Disclaimer then mosey to the front of the WEP amphitheater for a warmup SSH, Windmills, IW, MNCs, Merkins all in cadence although much mumblechatter drowned out the counts Lots of…
BLOCK PARTY · MAR 1, 2022
3-1-22: 3 lessons, 3 stations
YHC took a call up on the schedule to kick off March. 20 decided to converge east of the peach stand. Three lessons were shared from Seneca and a few exercises were called. COP - After the pledge, a mosey to Kimbrell's…
BLOCK PARTY · FEB 1, 2022
Sometimes you got it
…and sometimes you don’t. Two guys pulled into WEP’s lot. I checked the “find a workout” tab on f3thefort.com and saw WEP’s address (but I did not check the “schedule” tab, which said Veteran’s Park). My mistake. We…
BLOCK PARTY · JAN 25, 2022
Fort Mill Tour - No Charge
We had 20 men show up this morning at Block Party. Alot more than I anticipated, but it's good to have a big crowd. After a quick disclaimer, we did the typical warm-up exercises (SSHs, Imperial Walkers, Windmills). I…