Over the Hill
- When
- Tuesday, June 14, 2022
- AO
- Block Party
- Q
- Kermit
- PAX
- 7 Kermit, Badlands, Bobber, FunHouse, Poppins, Repeat
WARMUP:
Mosey to parking lot at Millstone Park.
25 SSH IC
10 Windmills IC
15 TT IC
15 LSS IC
15 MNC IC
Mosey to parking lot at Watson/Williamson.
THE THANG:
4 corners for the birthday boy consisting of
40 merkins
40 LBC
40 Squats
40 Flutters
Transportation changed each round from bear crawl, to lunges, to running.
We made it through 3 rounds, but the air was thick and the pavement was unkind.
Mosey to the church at bottom of hill and began a DORA.
PAX to complete 40 burpees while partner ran back up to the stop sign and back.
This was followed by 40 Imperial Squat Walkers.
Mosey back to COT.
MARY:
Freddie Mercury IC
Flutters IC
Superman IC
ANNOUNCEMENTS:
Rock Hill CSAUP this weekend
COT:
PAX shared what they’re thankful for and lifted up a few prayers and praises.