BLOCK PARTY · TUE MAY 31

Pushups With Running Tour De Ft. Mill

When: Tuesday, May 31, 2022
AO: Block Party
Q: Walker
PAX: 13 Walker, Band Camp, Bobber, Cohiba, darkhelmet, Double D, Fire Marshall Bill, Fishstix, FunHouse, Greg Shoney, Kermit, Rebel, Slash

WARMUP: Chest stretches, MNC, Arm Crossover Swings
THE THANG: Moseyed around WEP and side streets and stopped periodically to perform the following exercises: 30 merkins, 30 IC flutter kicks, 30 squats, 5 burpees. Completed 6 stops total. Total mileage 1.5 - 2 miles.
MARY:
ANNOUNCEMENTS:
COT: Spoke briefly about how brothers should come along side each other to help during difficult times whatever they may be. Closed with various prayer concerns and giving thanks to God for the blessings he bestows on each of us.