BLOCK PARTY · TUE JUL 12

10 Round Ladder

When: Tuesday, July 12, 2022
AO: Block Party
Q: Grout
PAX: 11 Grout, Battle Bot, Cohiba, Cyclops, FunHouse, Imagineer, Kermit, Kielbasa, Poppins, Slash, White Lightning

WARMUP: Mosey to Fort Mill Church of God, Side straddle hop, cherry pickers, Moroccan nightclub
THE THANG: #1 PAX did wall sit while 1 PAX did 2 burpee's each.
#2:
Round 1. (10 exercises below and drop last exercise each new round)
5 Burpee's, 10 LBC's, 15 CDD's, 20 Lunges, 25 American Hammer's, Plank (30 seconds), 35 Monkey Humpers, 40 Flutters, 45 Mountain Climbers, 50 Squats.
MARY:
ANNOUNCEMENTS:
COT: