backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
25 backblasts mention “Shatner”
SLOW BURN · FRI MAR 13
Backblast! 3-13
Good group for a chilly morning. Decided to be super creative and use date as workout plan. Yog over to side of lowes for 3 exercises, 13 reps of each: HR merkins, big boys, and squats. Repat this at 2 more stops until…
RING OF FIRE · WED MAR 11
Backblast! 2026.11 Ring of Fire
Starting from the endzone of the field: 10 burpees, 20 Merkins, 20 squats 40 yard dash on one foot (alternating feet every 5 yards) then finish run to other endzone. After down and back, 20 big boys which completes a…
THE BALLROOM · TUE MAR 10
Backblast! Dual dancin
Barry did some pole work and a warmup. I did some 4corners with some mall walking and stretching. That is all
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
NOV 9, 2023
Grading parking lot grittiness
Slackblast: Grading parking lot grittiness DATE: 2023-11-09 AO: ao-footloose Q: fishstix PAX: Mark Nestel Shatner Sprocket FNGs: 0 COUNT: 4 WARMUP: Lap around the parking lot, COP (SSH, WM, IW) THE THANG: Stops are…
THE BALLROOM · NOV 7, 2023
Room for Balls
Slackblast: Room for Balls DATE: 2023-11-07 AO: ao-the-ballroom Q: darkhelmet PAX: Shatner Boogie Down Drop Thrill Kodak Bitcoin Twister Saw Dust FNGs: 0 COUNT: 8 WARMUP: We did THE THANG: We did light pole stuff MARY…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
THE BALLROOM · MAR 14, 2023
Slackblast:
Slackblast: Doras under Tension DATE: 2023-03-14 AO: ao-the-ballroom Q: Ruby Slippers PAX: Triple Lindy Shatner FNGs: 0 COUNT: 3 WARMUP: It was cold so the 3 of us needed to get moving ASAP. Moseyed for 5 minutes and…
MAR 2, 2023
4 Horsemen Preview The 23 Mental Battle WOD
Slackblast: 4 Horsemen Preview The 23 Mental Battle WOD DATE: 2023-03-02 AO: ao-footloose Q: Drop Thrill PAX: Bitcoin Dojo Shatner FNGs: 0 COUNT: 4 The pax got a sneak peek at the Mental Battle WOD for 2023. Starfish…
THE BALLROOM · FEB 28, 2023
Pitt's Birthday
Slackblast: Pitt's Birthday DATE: 2023-02-28 AO: ao-the-ballroom Q: Sprocket PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic FNGs: 0 COUNT: 11 WARMUP: mosy to…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
FEB 23, 2023
Four Smokin Corners
Slackblast: Four Smokin Corners DATE: 2023-02-23 AO: ao-footloose Q: Cohiba PAX: Dojo Destiny Rebel Shatner Bass-o-Matic Rainmaker Cousin Eddie Olaf FNGs: 1 John - McTwister COUNT: 10 WARMUP: SSH, Windmills, Morrocon…
THE ARMORY · DEC 19, 2022
52 Pickup
Slackblast: 52 Pickup DATE: 2022-12-19 AO: ao-the-armory Q: Shatner PAX: Dojo Sugarbug Mark Nestel FNGs: 0 COUNT: 4 WARMUP: SSH, planks, arm circles, etc THE THANG: Deck of cards workout Spades = Thrusters Clubs = High…
THE ARMORY · DEC 12, 2022
The other gear WOD
Slackblast: The other gear WOD DATE: 2022-12-12 AO: ao-the-armory Q: Grinder PAX: Battle Bot Slow Jams Tesh River Rat Cobra Kai F3DaVinci crab_cakes Shatner FNGs: 0 COUNT: 9 WARMUP: - SSH, IW, WM - mosey to AO THE…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
THE ARMORY · AUG 1, 2022
Dust in the Wind? No!
WARMUP: SSH, Mtn climber, Peter Parker, Parker peter THE THANG: Triple Bs day -- bells, bricks and blocks Bells: 10 Swings (round 1) 10 Goblet squat (round 1) 10 Lawn mower pull each side (round 2) 20 Tricep extension…
THE ARMORY · MAR 14, 2022
Sun’s Out Guns Out at The Armory
Kept the guns locked away in the armory all winter? Time to bust them out with some upper body work. We are skipping leg day today and getting all the gainz upstairs. Today’s workout kicks off a Spring of Sun’s out guns…
THE ARMORY · NOV 15, 2021
Took Shatner out
WARMUP: alla carte, probably yoga heavy THE THANG: Series of exercises with a mode of transportation in between. We moved through the short side of the parking lot. 10ish reps in each Suitcase row Over head press Clean…
THE ARMORY · SEP 27, 2021
CHAD Training @ The Armory
The weather was delicious in The Gloom today. A cool temp with <50% humidity is hard to come by in September... so YHC was more than blessed to be leading a group of men this morning. 0515. Let's get to work. COP 22…
THE ARMORY · MAR 8, 2021
9 Lovers of Triceps
Where are all of the BB's for The Armory? C'mon boys! Warm-up of a mosey and some SSHs. The Thang was ascending reps along the parking spots of Forest Hill Church. Line 1 = 1 Rep; Line 2 = 2 Reps...14 lines = 105 reps…
THE ARMORY · NOV 23, 2020
Ow, my Arms-ory
Welcome to another edition of a #SkateOrDie beatdown. This one the result of Uhaul (as former site Q of the Armory...when did that happen?) attempted to not be there for my workout. He was there, so I guess that didn’t…
OCT 15, 2020
The Train Arrived Early......therefore PAX we're fashionably late
7 PAX gathered (eventually) to take the DRP in the gloom. It was foggy and a bit humid. PAX gathered at the shovel flag thanks to the work of Shatner (HIM). At 0515, Anchorman and Barry Manilow promptly moseyed off for…
OCT 8, 2020
“Buffet of Awfulness”
14 HIMs posted at Footloose this cool, dry Thursday morning for a Shatner beatdown. We started with the usual warmup exercises at the shovel flag, and then moseyed to the Church of God parking lot for the OYO main…
VARSITY · SEP 4, 2020
Be Men!
1 Corinthians 16:13; Be vigilant; stand firm in the faith; BE MEN; be strong. (Shatnerized) I’m grateful for the opportunity to VQ this fine group of HIM this beautiful muggy morning at Varsity. Thanks Harry Carry for…