backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
477 backblasts mention “Liberty Bibberty”
COCKPIT · WED OCT 28
Racing at the Pit
Always an honor and a privilege to lead my F3 brothers in a workout. Like to try and mix it up a bit for the PAX so I researched the backblasts for this AO. Reached out to the Site Q to inquire what kind of gear is…
COCKPIT · MON OCT 26
Easy on the Shoulders, Not on the Legs
This is my birthday week, so I'm trying to Q all 5 days. #1 in the books! WARMUP: Windmills, stretching, Moroccan NCs and a mosey down behind the stadium and school. THE THANG: Lamppost-palooza. Run to the lamppost…
SNAKE PIT · TUE OCT 20
Shared burdens at snakepit
WARMUP: ssh, trunk twists, THE THANG: write down something that you are dealing with personally on one side of index card and an exercise on the other. Zip tie card to implement of woe. Grab heavy awkward stuff and ruck…
SLOW BURN · FRI OCT 16
Dora & Mosey
WARMUP: BACKBLAST: NO SHORTCUTS, JUST WORK Warm-Up – Mosey to Lowe’s - Mosey to Lowe’s and circle up - 20 Side Straddle Hops - 10 Imperial Walkers - 10 Hillbilly Walkers - 10 Cherry Pickers DORA – Partner Workout - 100…
SNAKE PIT · TUE OCT 13
Virtual Insanity
Warmup Warmup lap Virtual insanity Lunges up Hold bell out and walk sideways across Lunge backwards Hold bell out and walk sideways across Finish when song is done Circuit Kettle bell swings Man makers Jump rope…
COCKPIT · MON OCT 12
2026.42 Cockpit
Running segments with a push (cinder block) on one end and legs on the other Merkins with recovery bear crawls Farmer carries with cindies And that's how 45 minutes goes by really fast.
COCKPIT · MON OCT 5
Viva La Libertad
WARMUP: SSHs, Hillbilly Walkers, Imperial Walkers, Moroccan Night Club, Cherry Pickers THE THANG: Sumo Deadlift High Pull, Blades of Glory, Bus Driver, Bent Over Row, Carolina Dry Docks, Plank, Back Widow, Flutter…
SLOW BURN · FRI SEP 25
Welcome Outback
WARMUP: side straddle hop, imperial walkers, hill billy walkers, windmills, Moroccan night clubs, mosey around the lot THE THANG: 11’s on hill by gas station At bottom - Big boy sit-ups At top - Jump squats 4 corners in…
COCKPIT · WED SEP 23
Q-School
WARMUP: Disclaimer and mosey down the hill to a warmup circle with the following exercises in cadence Windmills x 10 Cherry Pickers x 10 Imperial walkers x 10 5 burpees OYO Hillbilly Walkers x 10 4 burpees OYO Seal…
SNAKE PIT · TUE SEP 22
Hominy Grits
Warmup Calf Raise, Imperial Walker, Moroccan Night Club, Cherry Pickers, Merkins, LBC Farmer’s carry to Cindy Storage Mosey to Hominy’s parking spot and back to Cindy Shack. AMRAP (as many rounds as possible) 40 reps…
SLOW BURN · FRI SEP 18
Hominy is tired, and he is improvising.
I improvised this plan Warmup exercises, slightly off from the normal warmup location. Slow mosey around the grounds, around Lowe’s towards the Chick-fil-a parking lot. Stopped to do some extended planks, stopped to do…
COCKPIT · WED SEP 16
Old Bush
WARMUP: Mosey with a few stops to the middle school track. THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone. Partner AMRAP…
SNAKE PIT · TUE SEP 15
4 corners of pain
WARMUP: Yes THE THANG: Few rounds of KB circuits in 4 corners of the parking lot with farmer carry in between stations MARY: Yes ANNOUNCEMENTS: Yes COT: Prayers and Praises
THE COACH'S BOX · THU SEP 10
Healthy perseverance
WARMUP: Mosey to stop sign for some imperial walkers Mosey to main school entrance for some side straddle hops Mosey to benches at R wing pickup for step-ups, irkins, and derkins THE THANG: mosey down the hill to the…
COCKPIT · MON SEP 7
Ring around the cockpit
WARMUP: Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Moroccan Night Clubs THE THANG: Stage 1: 10-Burpees, 10-Squat Jumps, 10 Big Boys_Run 25 yards_Repeat Above._Mozy to Stage 2 Stage 2: Bear…
THE YARD · SAT SEP 5
Forgot to add
WARMUP: THE THANG: Station 1 - 20 big boy sit-ups - 20 heels to heaven - 20 LBC - 20 American Hammers - 20 Mountain Climbers - 20 Jump Squats - 20 Butt kickers Station 2 - 20 Merkins - 20 Wide Arm Merkins - 20 Carolina…
COCKPIT · WED SEP 2
Don’t cry for me, Argentina
WARMUP: skipping THE THANG: AMRAP with a decent amount of burpees MARY: smash ANNOUNCEMENTS: newsletter COT: prayers up for families and friends traveling over the holiday weekend.
COCKPIT · MON AUG 31
Cinder Block Party
WARMUP: Side Straddle Hops, Imperial Walkers, Hill Billy Walker, Cherry Picker, Morrocan Night Clubs, 6 count merican THE THANG: Cinder Block Rounds Round 1: 5 reps each with cinder block. Durican, Row, Squat, Block…
SNAKE PIT · TUE AUG 25
Dear gauntlet featuring Miss Cindie’s Gloryhole
WARMUP: SSH, IW, CP, MNC… Farmer carry to gauntlet THE THANG: 8/25 snake pit The gauntlet : 1. 15 tire flips 2. 20 monkey King deadlifts (50 LB). ** There was motion on the floor without any vote to rename this “the…
COCKPIT · MON AUG 24
School Tour
Commentary courtesy of Dark Helmet: 12 men at The Pit Of Cocks received a generous helping of Italian Jobs. The Thang: - Run 1/4 mile-ish then perform the following - 10 Burpees - 20 HR Merkins - 30 Lunges - 40 Mountain…
THE HIVE · FRI AUG 21
35lb Moderate 24kg Hard
WARMUP: Yep THE THANG: Move to parking lot: Single Arm Deadlift Clean Squat and Press Overhead hold and March did 5 reps on the right, then 5 on the left We did some type of travel between round. I think we hit 4-ish…
LAZARUS · THU AUG 20
Push it to the limit
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawl LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
THE FORGE · WED AUG 19
Mambo number 9
WARMUP: SSH Imp Walkers Moroccan nightclubs Michael Phelps Squats Merkins Broga THE THANG: Ladder interval up downs Merkins and Squats MOT Bear Crawk LBC Jump Squats MOT Lunges Dora with shared bag Merkins Big boys Imp…
COCKPIT · MON AUG 17
What would you say you do here?
WARMUP: yea, this is important THE THANG: 1. move the parking lot aisles. 1 burpee, run to the other end, 2 burpees, next aisle, 3 burpees, etc. up to 10 2. mosey to the hill with the close light poles. 5 squats at the…