← All backblasts
SNAKE PIT · TUE OCT 13
Virtual Insanity
- When
- Tuesday, October 13
- AO
- Snake Pit · Snake Pit, Bushwood
- Q
- Liberty Bibberty
- PAX
- 5 Liberty Bibberty, 3D, Drop Thrill, Float Bridge, Suplex
Warmup
Warmup lap
Virtual insanity
Lunges up
Hold bell out and walk sideways across
Lunge backwards
Hold bell out and walk sideways across
Finish when song is done
Circuit
Kettle bell swings
Man makers
Jump rope
Thrusters
Slam balls
2 circuits - Rinse and repeat