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SNAKE PIT · TUE SEP 22
Hominy Grits
- When
- Tuesday, September 22
- AO
- Snake Pit
- Q
- Hominy
- PAX
- 4 Hominy, Liberty Bibberty, Suplex, Xerox
Warmup
Calf Raise, Imperial Walker, Moroccan Night Club, Cherry Pickers, Merkins, LBC
Farmer’s carry to Cindy Storage
Mosey to Hominy’s parking spot and back to Cindy Shack.
AMRAP (as many rounds as possible)
40 reps Exercise
30 reps Mountain Climbers
20 reps Exercise
10 reps Merkins
Farmer’s Carry up the hill and back.
List of Exercises:
1. KB One Arm Row (rep count for each side)
2. Cindy American Hammer
3. KB Swings
4. Cindy Overhead Press
Farmer’s carry back to COT