backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
15 backblasts mention “F3 Culture Club”
THE YARD · SAT SEP 12
Blue Oyster Cult & Volleyball
Music: Amazon Playlist (curated by Jim Cooke) “Blue Oyster Cult” The playlist is long. We just listened to the beginning. Warmup: - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills…
TRAINING GROUND · SUN JUL 19
Just the 2 of us
WARMUP: THE THANG: Through Colosseum, behind Walmart, down Hubert Graham, right on Waterloo and back down 160 to COT MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JUL 18
Coupon at the Yard
WARMUP: - SSH - Windmill - Moroccan Night Club - Cherri Picker - Imperial Walker THE THANG: Station 1 Thrusters - Situp with Overhead Press - Side Straddle Hop - Overhead Press - Tricep Curls - Jog to next station…
THE YARD · SAT MAR 7
Backblast! Rhythm Is Going To Get You
WARMUP: Stretch lab, mosey around road pilons to the tune of Rocky's Gonna Fly Now, People's Chair with a burpee count, Plank Jacks & SSH THE THANG: 4 Corner Draw-each corner of the parking lot equipped with decks if F3…
THE YARD · SAT FEB 7
Backblast! Not A Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. Light Poles: Light Pole 1: 10 Merkins Light Pole 2: 15…
THE YARD · SAT JAN 17
Backblast! Noterate
WARMUP: yea. but with accumulating burpees interspersed THE THANG: Mosey a tad: to some good island based parking lots 6-7 with curb alberts and mike tysons mode of transit: bear crawl/crawl bear 6-7 with squats and…
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
THE YARD · OCT 26, 2024
Backblast! Throwdown at The Yard
Statement of the F3 Mission, F3 Core Principles, F3 Credo WARMUP: 2 laps around the parking lot with a few exercises to follow. THE THANG: We ran the rows of the parking lot, increasing by 5 reps at each column…
THE YARD · OCT 5, 2024
Backblast! Culture Club Wins!
Played a classic game of Uno and F3 Culture Club was the winner! No burpee penalties were issued! Great job. Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 …
THE YARD · JUL 13, 2024
Backblast! It's a moderate without Bs
VQ?: No Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional. We moseyed around the lot and warmed up with, Side Straddle Hop Produce Pickers Windmills Moroccan Nightclubs…
THE YARD · MAY 11, 2024
Backblast! What’s In The Cards For Today?
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per…
THE YARD · APR 27, 2024
Backblast! Dora Makes You Tap Out
VQ?: Yes WARMUP: THE THANG: DORA VQd by Tap Out 100 Burpees 400 Flutters 300 Squats 200 Merkins 100 Big Boys MARY: ANNOUNCEMENTS: COT:
THE FORT · MAR 16, 2024
What’s in a Name?
Slackblast: What’s in a Name? DATE: 2024-03-16 AO: ao-the-fort Q: Boogie Down PAX: Portal brianjohanson Band Camp Olaf F3 Culture Club Clickbait FNGs: 0 COUNT: 7 WARMUP: Mosey to Springs Global business parking lot next…
THE YARD · MAR 2, 2024
Slackblast:
Slackblast: Where’s the Rain?! DATE: 2024-03-02 AO: ao-the-yard Q: Time Machine PAX: Liberty Bibberty Dojo JCruise F3 Culture Club HarryCarry FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walker, Windmills, moseys THE THANG…
THE YARD · JAN 27, 2024
Backblast! Pusher Kept us Moving
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: