THE YARD · SAT SEP 12

Blue Oyster Cult & Volleyball

When: Saturday, September 12
AO: The Yard
Q: Hominy
PAX: 5 Hominy, Bam Bam, Blue, Drop Thrill, F3 Culture Club

Music: Amazon Playlist (curated by Jim Cooke) “Blue Oyster Cult” The playlist is long. We just listened to the beginning.

Warmup:
- Mountain Climbers
- Big Boy Sit-ups
- Imperial Walkers
- Hillbilly Walkers
- Windmills
- LBC
- Mosey a lap

Dora: 80-160-240
- 80 Merkin
- 160 Squat
- 240 LBC
As each partner returns from their run, the partners pause. They take a volleyball and try to bump, set or hit back and forth until there is a fault. They may then add their number of successful touches in order to take away from their numbers.

Mosey a little bit.

Elevens.
1. Merkins & Calf Raises