backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6 backblasts mention “Duck Hunt”
THE HIVE · FRI OCT 2
Trip Down Hominy’s Memory Lane
Warmup Calf Raise, Imperial Walker, Moroccan Night Club, Cherry Pickers, Merkins, LBC Farmer’s carry to Hominy’s old classroom. Stop along the way and complete exercises from the list. AMRAP (as many rounds as possible)…
THE HIVE · FRI SEP 11
Hot and humid
WARMUP: Easy does it. Windmills. Didn’t do any SSH THE REAL WARMUP: -10min Armor Building Complex (EMOM) with a partner (double kb’s) THE THANG: Mosey to the top of the hill and back. Circuit, 3x through. 8-10 reps…
KITCHEN SINK · WED SEP 9
Kitchen Sink things
WARMUP: - 10 Side Straddle Hops - 10 Grass-pickers (like cherry pickers with a clap behind the back) - Plank to Down Dog, calf stretch’s to Sunrise THE THANG: Load up with Rucksacks, Sandbags and Kettlebells and move to…
THE HIVE · FRI AUG 21
35lb Moderate 24kg Hard
WARMUP: Yep THE THANG: Move to parking lot: Single Arm Deadlift Clean Squat and Press Overhead hold and March did 5 reps on the right, then 5 on the left We did some type of travel between round. I think we hit 4-ish…
THE ARMORY · MON AUG 17
Sweaty Monday
WARMUP: briefly THE THANG: Double 11s (22s?) 1. upright row/ tricep ext Suitcase carry to other side 1. Clean/front rack squat E2MOM 1. 10 swings 2. 10 alt upright pull 3. 10 goblet squat 4. 10 merkins Buddy curls…
THE HIVE · FRI AUG 7
Hive suck fest
WARMUP: quick mosey, side straddle hops, merkins, low slow squats, swings. THE THANG: Quick ABC practice. 5 rounds each arm with 5 swings in between. 11s: Front rack squat & upright row 10 min 100 snatch test with a…