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THE HIVE · FRI OCT 2
Trip Down Hominy’s Memory Lane
- When
- Friday, October 2
- AO
- The Hive
- Q
- Hominy
- PAX
- 7 Hominy, Bill Smith, Duck Hunt, Hudson Bradley, Ian Carman, Über
Warmup
Calf Raise, Imperial Walker, Moroccan Night Club, Cherry Pickers, Merkins, LBC
Farmer’s carry to Hominy’s old classroom. Stop along the way and complete exercises from the list.
AMRAP (as many rounds as possible)
40 reps Exercise
30 reps LBC
20 reps Exercise
10 reps Merkins
Farmer’s Carry from end of the sidewalk to new gym
List of Exercises:
1. KB One Arm Row (rep count for each side)
2. KB American Hammer
3. KB Swings
4. KB Overhead Press
5. KB Goblet Squat