Kitchen Sink things
- When
- Wednesday, September 9
- AO
- Kitchen Sink
- Q
- Brawny - The Fort
- PAX
- 7 Brawny - The Fort, Bill Smith, Duck Hunt, Fishstix, JWOW, maximus, Solo
WARMUP:
- 10 Side Straddle Hops
- 10 Grass-pickers (like cherry pickers with a clap behind the back)
- Plank to Down Dog, calf stretch’s to Sunrise
THE THANG:
Load up with Rucksacks, Sandbags and Kettlebells and move to the front of the school
- 20 Rucksack loaded split squats with sandbag press
Load up with Rucksacks, and farmers carry Sandbags and Kettlebells around the big circle
- 20 Squats with rucksacks
Load up with rucksacks and sandbags and move around the big circle
- 20 rucksack or sandbag merkins
Load up with Rucksacks, and farmers carry Sandbags and Kettlebells around the big circle
- 20 over the shoulder sandbag tosses (10 each side L/R)
Load up with rucksacks and sandbags and move around the big circle
Head back to COT
MARY: N/A
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COT: It is was it is… Prayers for healing and all of the spoken and unspoken prayers.