THE ARMORY · MON AUG 17

Sweaty Monday

When: Monday, August 17
AO: The Armory
Q: Deep Dish
PAX: 8 Deep Dish, Bill Smith, Dojo, Duck Hunt, F3 DaVinci, Fire Marshall Bill, JWOW, maximus

WARMUP: briefly
THE THANG:
Double 11s (22s?)
1. upright row/ tricep ext
Suitcase carry to other side
1. Clean/front rack squat

E2MOM
1. 10 swings
2. 10 alt upright pull
3. 10 goblet squat
4. 10 merkins

Buddy curls, start with 1 rep up to 10 then back down. Do burpees until the 6 finishes

MARY: big boys!
ANNOUNCEMENTS:
COT: