THE HIVE · FRI SEP 11

Hot and humid

When: Friday, September 11
AO: The Hive
Q: Sunkist
PAX: 11 Sunkist, Assassin, Bam Bam, Bill Smith, Deep Dish, Dojo, Duck Hunt, Fire Marshall Bill, Manscaped, maximus

WARMUP: Easy does it. Windmills. Didn’t do any SSH

THE REAL WARMUP:
-10min Armor Building Complex (EMOM) with a partner (double kb’s)

THE THANG:
Mosey to the top of the hill and back.
Circuit, 3x through. 8-10 reps each:
-Chest Press, single arm
-Bent over row
-Waiter’s Carry
-Bicep Curls
-KB jump squats
-20 Pogo Hops (no weight)
-Swings
MARY: Breifly
ANNOUNCEMENTS: Yes
COT: Yes. 9/11 Prayer.